HYROX Manchester 2026 · Pro Women · 30-34
Florence Edwards · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:29run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Sled Push3:34−0:1664%
- Wall Balls5:09−0:3168%
- Burpee Broad Jump5:44−0:4171%
- Farmers Carry2:25−0:2377%
- Sled Pull4:11−1:0491%
- Row3:49−1:1097%
- SkiErg3:30−1:28100%
- Sandbag Lunges3:54−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:558.2% of the race
In line with the division average.
1.05balanced
33:55 running, 32:16 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Florence Edwards
HYROX Manchester 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:06
Overall
12th
of 251
Age group
3rd
30-34
Percentile
95%
of this division
Where the time went
| Running | 33:55 | 40:54 | −6:59 | 47% |
|---|---|---|---|---|
| Stations | 32:16 | 39:21 | −7:05 | 45% |
| Roxzone | 5:55 | 6:03 | −0:08 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:53 | −0:57 |
| 2 | SkiErg | Station | 3:30 | 4:58 | −1:28 |
| 3 | Run 2 | Run | 4:02 | 4:57 | −0:55 |
| 4 | Sled Push | Station | 3:34 | 3:50 | −0:16 |
| 5 | Run 3 | Run | 4:13 | 5:01 | −0:48 |
| 6 | Sled Pull | Station | 4:11 | 5:15 | −1:04 |
| 7 | Run 4 | Run | 4:14 | 5:05 | −0:51 |
| 8 | Burpee Broad Jump | Station | 5:44 | 6:25 | −0:41 |
| 9 | Run 5 | Run | 4:22 | 5:09 | −0:47 |
| 10 | Row | Station | 3:49 | 4:59 | −1:10 |
| 11 | Run 6 | Run | 4:12 | 5:13 | −1:01 |
| 12 | Farmers Carry | Station | 2:25 | 2:48 | −0:23 |
| 13 | Run 7 | Run | 4:27 | 5:16 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:54 | 5:26 | −1:32 |
| 15 | Run 8 | Run | 4:29 | 5:20 | −0:51 |
| 16 | Wall Balls | Station | 5:09 | 5:40 | −0:31 |
| Roxzone | Transition | 5:55 | 6:03 | −0:08 | |
| Finish | 1:12:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 58/100. Fastest run 3:56 (run 1), slowest 4:29 (run 8).
- Transitions
- 5:55 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:34, −0:16 against the division and in the 64% percentile for this segment. Strongest is SkiErg at 100%.