HYROX Manchester 2026 · Pro Women · 40-44
Mei Fernandez · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:26
- Share of race
- 7.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:34run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Sandbag Lunges5:28+0:0249%
- Sled Pull5:03−0:1258%
- Sled Push3:28−0:2269%
- Row4:28−0:3171%
- Wall Balls4:50−0:5079%
- SkiErg4:06−0:5285%
- Burpee Broad Jump5:02−1:2393%
- Farmers Carry2:03−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.9% of the race
Sharper transitions than the division average — 1:46 of free time banked.
0.97runner
33:22 running, 34:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Pro Women median and you finish 12th instead of 13th.
- Your split
- 5:28
- Median
- 5:26
- Time saved
- 0:02
- Places gained
- +1
Projected against the 251 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Mei Fernandez
HYROX Manchester 2026 · Pro Women · 40-44 · ESP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:07
Overall
13th
of 251
Age group
3rd
40-44
Percentile
95%
of this division
Where the time went
| Running | 33:22 | 40:54 | −7:32 | 46% |
|---|---|---|---|---|
| Stations | 34:28 | 39:21 | −4:53 | 48% |
| Roxzone | 4:17 | 6:03 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:53 | −1:07 |
| 2 | SkiErg | Station | 4:06 | 4:58 | −0:52 |
| 3 | Run 2 | Run | 3:58 | 4:57 | −0:59 |
| 4 | Sled Push | Station | 3:28 | 3:50 | −0:22 |
| 5 | Run 3 | Run | 4:08 | 5:01 | −0:53 |
| 6 | Sled Pull | Station | 5:03 | 5:15 | −0:12 |
| 7 | Run 4 | Run | 4:04 | 5:05 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:02 | 6:25 | −1:23 |
| 9 | Run 5 | Run | 4:18 | 5:09 | −0:51 |
| 10 | Row | Station | 4:28 | 4:59 | −0:31 |
| 11 | Run 6 | Run | 4:16 | 5:13 | −0:57 |
| 12 | Farmers Carry | Station | 2:03 | 2:48 | −0:45 |
| 13 | Run 7 | Run | 4:18 | 5:16 | −0:58 |
| 14 | Sandbag Lunges | Station | 5:28 | 5:26 | +0:02 |
| 15 | Run 8 | Run | 4:34 | 5:20 | −0:46 |
| 16 | Wall Balls | Station | 4:50 | 5:40 | −0:50 |
| Roxzone | Transition | 4:17 | 6:03 | −1:46 | |
| Finish | 1:12:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 45/100. Fastest run 3:46 (run 1), slowest 4:34 (run 8).
- Transitions
- 4:17 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:46.
- Weakest station
- Sandbag Lunges at 5:28, +0:02 against the division and in the 49% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:26) saves 0:02 and moves this result from 13th to 12th — 1 places. Every other split held fixed.