Emily Hall

HYROX Manchester 2026 · Pro Women · 25-29

Full race report

Emily Hall · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:27:27

Overall

138th

of 251

Age group

42nd

25-29

Percentile

45%

Faster than 45% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:41+0:38

Division average: 6:03
Share of race: 7.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 4:43run 2
Slowest: 5:18run 8
Half split: +1:18

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:15+0:3529%
Farmers Carry3:05+0:1730%
SkiErg5:22+0:2434%
Sled Push4:08+0:1834%
Sled Pull5:31+0:1640%
Burpee Broad Jump6:25±0:0050%
Sandbag Lunges5:08−0:1861%
Row4:26−0:3372%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:417.6% of the race

0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.00balanced

40:26 running, 40:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 127th instead of 138th.

Your split: 6:15
Median: 5:40
Time saved: 0:35
Places gained: +11

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:27:27

Overall

138th

of 251

Age group

42nd

25-29

Percentile

45%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:26	40:54	−0:28	46%
Stations	40:20	39:21	+0:59	46%
Roxzone	6:41	6:03	+0:38	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	4:53	−0:03
2	SkiErg	Station	5:22	4:58	+0:24
3	Run 2	Run	4:43	4:57	−0:14
4	Sled Push	Station	4:08	3:50	+0:18
5	Run 3	Run	4:55	5:01	−0:06
6	Sled Pull	Station	5:31	5:15	+0:16
7	Run 4	Run	5:06	5:05	+0:01
8	Burpee Broad Jump	Station	6:25	6:25	±0:00
9	Run 5	Run	5:11	5:09	+0:02
10	Row	Station	4:26	4:59	−0:33
11	Run 6	Run	5:06	5:13	−0:07
12	Farmers Carry	Station	3:05	2:48	+0:17
13	Run 7	Run	5:17	5:16	+0:01
14	Sandbag Lunges	Station	5:08	5:26	−0:18
15	Run 8	Run	5:18	5:20	−0:02
16	Wall Balls	Station	6:15	5:40	+0:35
	Roxzone	Transition	6:41	6:03	+0:38
	Finish		1:27:27

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 61/100. Fastest run 4:43 (run 2), slowest 5:18 (run 8).
Transitions: 6:41 in the Roxzone, 7.6% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 6:15, +0:35 against the division and in the 29% percentile for this segment. Strongest is Row at 72%.
What one change is worth: Bringing Wall Balls to the division median (5:40) saves 0:35 and moves this result from 138th to 127th — 11 places. Every other split held fixed.