Niamh Smith
HYROX Manchester 2026 · Pro Women · 35-39
Niamh Smith · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:24run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Push3:51+0:0149%
- Burpee Broad Jump6:16−0:0955%
- Sled Pull4:57−0:1861%
- SkiErg4:19−0:3976%
- Farmers Carry2:20−0:2883%
- Row4:09−0:5083%
- Sandbag Lunges4:13−1:1395%
- Wall Balls4:14−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:095.7% of the race
Sharper transitions than the division average — 1:54 of free time banked.
0.99runner
33:53 running, 34:19 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Women median and you finish 14th.
- Your split
- 3:51
- Median
- 3:50
- Time saved
- 0:01
- Places gained
- —
Projected against the 251 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Smith
HYROX Manchester 2026 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:21
Overall
14th
of 251
Age group
1st
35-39
Percentile
95%
of this division
Where the time went
| Running | 33:53 | 40:54 | −7:01 | 47% |
|---|---|---|---|---|
| Stations | 34:19 | 39:21 | −5:02 | 47% |
| Roxzone | 4:09 | 6:03 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:53 | −0:46 |
| 2 | SkiErg | Station | 4:19 | 4:58 | −0:39 |
| 3 | Run 2 | Run | 4:14 | 4:57 | −0:43 |
| 4 | Sled Push | Station | 3:51 | 3:50 | +0:01 |
| 5 | Run 3 | Run | 4:09 | 5:01 | −0:52 |
| 6 | Sled Pull | Station | 4:57 | 5:15 | −0:18 |
| 7 | Run 4 | Run | 4:13 | 5:05 | −0:52 |
| 8 | Burpee Broad Jump | Station | 6:16 | 6:25 | −0:09 |
| 9 | Run 5 | Run | 4:16 | 5:09 | −0:53 |
| 10 | Row | Station | 4:09 | 4:59 | −0:50 |
| 11 | Run 6 | Run | 4:14 | 5:13 | −0:59 |
| 12 | Farmers Carry | Station | 2:20 | 2:48 | −0:28 |
| 13 | Run 7 | Run | 4:16 | 5:16 | −1:00 |
| 14 | Sandbag Lunges | Station | 4:13 | 5:26 | −1:13 |
| 15 | Run 8 | Run | 4:24 | 5:20 | −0:56 |
| 16 | Wall Balls | Station | 4:14 | 5:40 | −1:26 |
| Roxzone | Transition | 4:09 | 6:03 | −1:54 | |
| Finish | 1:12:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:07 (run 1), slowest 4:24 (run 8).
- Transitions
- 4:09 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:54.
- Weakest station
- Sled Push at 3:51, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Push to the division median (3:50) saves 0:01 and moves this result from 14th to 14th — 0 places. Every other split held fixed.