HYROX Manchester 2026 · Pro Women · 30-34
Amelia Turner · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 1
- Slowest
- 4:35run 6
- Half split
- +0:42
Dotted line is the division average for each run.
- Wall Balls5:34−0:0654%
- Farmers Carry2:24−0:2479%
- Sled Push3:08−0:4287%
- Sled Pull4:10−1:0591%
- Burpee Broad Jump4:59−1:2695%
- Row3:47−1:1298%
- SkiErg3:41−1:17100%
- Sandbag Lunges3:57−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:028.3% of the race
In line with the division average.
1.11strength
35:04 running, 31:40 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Turner
HYROX Manchester 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:46
Overall
15th
of 251
Age group
4th
30-34
Percentile
94%
of this division
Where the time went
| Running | 35:04 | 40:54 | −5:50 | 48% |
|---|---|---|---|---|
| Stations | 31:40 | 39:21 | −7:41 | 44% |
| Roxzone | 6:02 | 6:03 | −0:01 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:06 | 4:53 | −0:47 |
| 2 | SkiErg | Station | 3:41 | 4:58 | −1:17 |
| 3 | Run 2 | Run | 4:19 | 4:57 | −0:38 |
| 4 | Sled Push | Station | 3:08 | 3:50 | −0:42 |
| 5 | Run 3 | Run | 4:24 | 5:01 | −0:37 |
| 6 | Sled Pull | Station | 4:10 | 5:15 | −1:05 |
| 7 | Run 4 | Run | 4:22 | 5:05 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:59 | 6:25 | −1:26 |
| 9 | Run 5 | Run | 4:18 | 5:09 | −0:51 |
| 10 | Row | Station | 3:47 | 4:59 | −1:12 |
| 11 | Run 6 | Run | 4:35 | 5:13 | −0:38 |
| 12 | Farmers Carry | Station | 2:24 | 2:48 | −0:24 |
| 13 | Run 7 | Run | 4:28 | 5:16 | −0:48 |
| 14 | Sandbag Lunges | Station | 3:57 | 5:26 | −1:29 |
| 15 | Run 8 | Run | 4:32 | 5:20 | −0:48 |
| 16 | Wall Balls | Station | 5:34 | 5:40 | −0:06 |
| Roxzone | Transition | 6:02 | 6:03 | −0:01 | |
| Finish | 1:12:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 4:06 (run 1), slowest 4:35 (run 6).
- Transitions
- 6:02 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:34, −0:06 against the division and in the 54% percentile for this segment. Strongest is SkiErg at 100%.