Matilda White

HYROX Manchester 2026 · Pro Women · 35-39

Full race report

Matilda White · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:29:07

Overall

151st

of 251

Age group

29th

35-39

Percentile

40%

Faster than 40% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:39+1:59

Division average: 5:40
Share of race: 8.6%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 4:55run 1
Slowest: 5:40run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:39+1:590%
Row5:27+0:2831%
Sled Pull5:18+0:0348%
Burpee Broad Jump6:06−0:1960%
Sandbag Lunges5:08−0:1861%
Farmers Carry2:35−0:1365%
Sled Push3:29−0:2168%
SkiErg4:30−0:2869%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:367.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.05balanced

42:19 running, 40:12 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 132nd instead of 151st.

Your split: 7:39
Median: 5:40
Time saved: 1:59
Places gained: +19

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:29:07

Overall

151st

of 251

Age group

29th

35-39

Percentile

40%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:19	40:54	+1:25	47%
Stations	40:12	39:21	+0:51	45%
Roxzone	6:36	6:03	+0:33	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:55	4:53	+0:02
2	SkiErg	Station	4:30	4:58	−0:28
3	Run 2	Run	4:55	4:57	−0:02
4	Sled Push	Station	3:29	3:50	−0:21
5	Run 3	Run	5:10	5:01	+0:09
6	Sled Pull	Station	5:18	5:15	+0:03
7	Run 4	Run	5:21	5:05	+0:16
8	Burpee Broad Jump	Station	6:06	6:25	−0:19
9	Run 5	Run	5:15	5:09	+0:06
10	Row	Station	5:27	4:59	+0:28
11	Run 6	Run	5:28	5:13	+0:15
12	Farmers Carry	Station	2:35	2:48	−0:13
13	Run 7	Run	5:35	5:16	+0:19
14	Sandbag Lunges	Station	5:08	5:26	−0:18
15	Run 8	Run	5:40	5:20	+0:20
16	Wall Balls	Station	7:39	5:40	+1:59
	Roxzone	Transition	6:36	6:03	+0:33
	Finish		1:29:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 50/100. Fastest run 4:55 (run 1), slowest 5:40 (run 8).
Transitions: 6:36 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 7:39, +1:59 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 69%.
What one change is worth: Bringing Wall Balls to the division median (5:40) saves 1:59 and moves this result from 151st to 132nd — 19 places. Every other split held fixed.