HYROX Manchester 2026 · Pro Women · 45-49
Sienna Nilsson · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:48
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:29run 4
- Half split
- +0:10
Dotted line is the division average for each run.
- Sandbag Lunges5:06−0:2062%
- Wall Balls5:19−0:2162%
- Farmers Carry2:34−0:1467%
- Sled Pull4:46−0:2968%
- Row4:17−0:4278%
- Burpee Broad Jump5:29−0:5679%
- SkiErg3:39−1:19100%
- Sled Push2:45−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:095.7% of the race
Sharper transitions than the division average — 1:54 of free time banked.
1.04balanced
35:08 running, 33:55 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sienna Nilsson
HYROX Manchester 2026 · Pro Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:12
Overall
16th
of 251
Age group
3rd
45-49
Percentile
94%
of this division
Where the time went
| Running | 35:08 | 40:54 | −5:46 | 48% |
|---|---|---|---|---|
| Stations | 33:55 | 39:21 | −5:26 | 46% |
| Roxzone | 4:09 | 6:03 | −1:54 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:53 | −0:35 |
| 2 | SkiErg | Station | 3:39 | 4:58 | −1:19 |
| 3 | Run 2 | Run | 4:24 | 4:57 | −0:33 |
| 4 | Sled Push | Station | 2:45 | 3:50 | −1:05 |
| 5 | Run 3 | Run | 4:18 | 5:01 | −0:43 |
| 6 | Sled Pull | Station | 4:46 | 5:15 | −0:29 |
| 7 | Run 4 | Run | 4:29 | 5:05 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:29 | 6:25 | −0:56 |
| 9 | Run 5 | Run | 4:22 | 5:09 | −0:47 |
| 10 | Row | Station | 4:17 | 4:59 | −0:42 |
| 11 | Run 6 | Run | 4:29 | 5:13 | −0:44 |
| 12 | Farmers Carry | Station | 2:34 | 2:48 | −0:14 |
| 13 | Run 7 | Run | 4:23 | 5:16 | −0:53 |
| 14 | Sandbag Lunges | Station | 5:06 | 5:26 | −0:20 |
| 15 | Run 8 | Run | 4:25 | 5:20 | −0:55 |
| 16 | Wall Balls | Station | 5:19 | 5:40 | −0:21 |
| Roxzone | Transition | 4:09 | 6:03 | −1:54 | |
| Finish | 1:13:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:18 (run 1), slowest 4:29 (run 4).
- Transitions
- 4:09 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:54.
- Weakest station
- Sandbag Lunges at 5:06, −0:20 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.