HYROX Manchester 2026 · Pro Women · 40-44
Sienna O'Sullivan · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:09run 2
- Slowest
- 5:52run 8
- Half split
- +1:30
Dotted line is the division average for each run.
- Wall Balls7:00+1:203%
- Burpee Broad Jump7:08+0:4328%
- Farmers Carry2:50+0:0248%
- Sled Push3:50±0:0050%
- Sandbag Lunges5:25−0:0151%
- Sled Pull4:46−0:2968%
- Row4:15−0:4479%
- SkiErg4:14−0:4480%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:238.2% of the race
1:20 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.10strength
43:34 running, 39:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 151st instead of 169th.
- Your split
- 7:00
- Median
- 5:40
- Time saved
- 1:20
- Places gained
- +18
Projected against the 251 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna O'Sullivan
HYROX Manchester 2026 · Pro Women · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:30:25
Overall
169th
of 251
Age group
24th
40-44
Percentile
33%
of this division
Where the time went
| Running | 43:34 | 40:54 | +2:40 | 48% |
|---|---|---|---|---|
| Stations | 39:28 | 39:21 | +0:07 | 44% |
| Roxzone | 7:23 | 6:03 | +1:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:12 | 4:53 | +0:19 |
| 2 | SkiErg | Station | 4:14 | 4:58 | −0:44 |
| 3 | Run 2 | Run | 5:09 | 4:57 | +0:12 |
| 4 | Sled Push | Station | 3:50 | 3:50 | ±0:00 |
| 5 | Run 3 | Run | 5:17 | 5:01 | +0:16 |
| 6 | Sled Pull | Station | 4:46 | 5:15 | −0:29 |
| 7 | Run 4 | Run | 5:24 | 5:05 | +0:19 |
| 8 | Burpee Broad Jump | Station | 7:08 | 6:25 | +0:43 |
| 9 | Run 5 | Run | 5:37 | 5:09 | +0:28 |
| 10 | Row | Station | 4:15 | 4:59 | −0:44 |
| 11 | Run 6 | Run | 5:33 | 5:13 | +0:20 |
| 12 | Farmers Carry | Station | 2:50 | 2:48 | +0:02 |
| 13 | Run 7 | Run | 5:30 | 5:16 | +0:14 |
| 14 | Sandbag Lunges | Station | 5:25 | 5:26 | −0:01 |
| 15 | Run 8 | Run | 5:52 | 5:20 | +0:32 |
| 16 | Wall Balls | Station | 7:00 | 5:40 | +1:20 |
| Roxzone | Transition | 7:23 | 6:03 | +1:20 | |
| Finish | 1:30:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 59/100. Fastest run 5:09 (run 2), slowest 5:52 (run 8).
- Transitions
- 7:23 in the Roxzone, 8.2% of the race. That is 1:20 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 7:00, +1:20 against the division and in the 3% percentile for this segment. Strongest is SkiErg at 80%.
- What one change is worth
- Bringing Wall Balls to the division median (5:40) saves 1:20 and moves this result from 169th to 151st — 18 places. Every other split held fixed.