Zara Goh
HYROX Manchester 2026 · Pro Women · 30-34
Zara Goh · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:48
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 4:38run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Burpee Broad Jump6:10−0:1558%
- Sandbag Lunges5:13−0:1358%
- Farmers Carry2:36−0:1264%
- Wall Balls4:53−0:4778%
- SkiErg4:08−0:5084%
- Row4:03−0:5687%
- Sled Push2:43−1:07100%
- Sled Pull3:44−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:175.8% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.06balanced
35:31 running, 33:30 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Goh
HYROX Manchester 2026 · Pro Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:18
Overall
17th
of 251
Age group
5th
30-34
Percentile
93%
of this division
Where the time went
| Running | 35:31 | 40:54 | −5:23 | 48% |
|---|---|---|---|---|
| Stations | 33:30 | 39:21 | −5:51 | 46% |
| Roxzone | 4:17 | 6:03 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 4:53 | −0:35 |
| 2 | SkiErg | Station | 4:08 | 4:58 | −0:50 |
| 3 | Run 2 | Run | 4:22 | 4:57 | −0:35 |
| 4 | Sled Push | Station | 2:43 | 3:50 | −1:07 |
| 5 | Run 3 | Run | 4:20 | 5:01 | −0:41 |
| 6 | Sled Pull | Station | 3:44 | 5:15 | −1:31 |
| 7 | Run 4 | Run | 4:20 | 5:05 | −0:45 |
| 8 | Burpee Broad Jump | Station | 6:10 | 6:25 | −0:15 |
| 9 | Run 5 | Run | 4:34 | 5:09 | −0:35 |
| 10 | Row | Station | 4:03 | 4:59 | −0:56 |
| 11 | Run 6 | Run | 4:24 | 5:13 | −0:49 |
| 12 | Farmers Carry | Station | 2:36 | 2:48 | −0:12 |
| 13 | Run 7 | Run | 4:35 | 5:16 | −0:41 |
| 14 | Sandbag Lunges | Station | 5:13 | 5:26 | −0:13 |
| 15 | Run 8 | Run | 4:38 | 5:20 | −0:42 |
| 16 | Wall Balls | Station | 4:53 | 5:40 | −0:47 |
| Roxzone | Transition | 4:17 | 6:03 | −1:46 | |
| Finish | 1:13:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 72/100. Fastest run 4:18 (run 1), slowest 4:38 (run 8).
- Transitions
- 4:17 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:46.
- Weakest station
- Burpee Broad Jump at 6:10, −0:15 against the division and in the 58% percentile for this segment. Strongest is Sled Push at 100%.