Anya de Vries

HYROX Manchester 2026 · Pro Women · 30-34

Full race report

Anya de Vries · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:31:07

Overall

181st

of 251

Age group

49th

30-34

Percentile

28%

Faster than 28% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:02+2:22

Division average: 5:40
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 44/100 consistency

12345678

Fastest: 4:49run 2
Slowest: 5:37run 8
Half split: +2:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:02+2:220%
Farmers Carry3:21+0:3311%
Row5:24+0:2533%
Sled Pull5:32+0:1739%
Burpee Broad Jump6:31+0:0647%
SkiErg4:46−0:1258%
Sandbag Lunges5:07−0:1962%
Sled Push3:26−0:2471%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:248.1% of the race

1:21 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.99runner

41:34 running, 42:09 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 148th instead of 181st.

Your split: 8:02
Median: 5:40
Time saved: 2:22
Places gained: +33

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:31:07

Overall

181st

of 251

Age group

49th

30-34

Percentile

28%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:34	40:54	+0:40	46%
Stations	42:09	39:21	+2:48	46%
Roxzone	7:24	6:03	+1:21	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:55	4:53	+0:02
2	SkiErg	Station	4:46	4:58	−0:12
3	Run 2	Run	4:49	4:57	−0:08
4	Sled Push	Station	3:26	3:50	−0:24
5	Run 3	Run	4:54	5:01	−0:07
6	Sled Pull	Station	5:32	5:15	+0:17
7	Run 4	Run	5:04	5:05	−0:01
8	Burpee Broad Jump	Station	6:31	6:25	+0:06
9	Run 5	Run	5:20	5:09	+0:11
10	Row	Station	5:24	4:59	+0:25
11	Run 6	Run	5:22	5:13	+0:09
12	Farmers Carry	Station	3:21	2:48	+0:33
13	Run 7	Run	5:33	5:16	+0:17
14	Sandbag Lunges	Station	5:07	5:26	−0:19
15	Run 8	Run	5:37	5:20	+0:17
16	Wall Balls	Station	8:02	5:40	+2:22
	Roxzone	Transition	7:24	6:03	+1:21
	Finish		1:31:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:10 slower than the first. Consistency 44/100. Fastest run 4:49 (run 2), slowest 5:37 (run 8).
Transitions: 7:24 in the Roxzone, 8.1% of the race. That is 1:21 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 8:02, +2:22 against the division and in the 0% percentile for this segment. Strongest is Sled Push at 71%.
What one change is worth: Bringing Wall Balls to the division median (5:40) saves 2:22 and moves this result from 181st to 148th — 33 places. Every other split held fixed.