HYROX Manchester 2026 · Pro Women · 25-29
Sophia Schmidt · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 1
- Slowest
- 5:51run 6
- Half split
- +1:34
Dotted line is the division average for each run.
- Wall Balls6:33+0:5319%
- Row5:42+0:4321%
- Sandbag Lunges6:04+0:3827%
- Sled Pull5:32+0:1739%
- Farmers Carry2:40−0:0860%
- Sled Push3:36−0:1462%
- SkiErg4:39−0:1963%
- Burpee Broad Jump5:34−0:5176%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:217.0% of the race
In line with the division average.
1.10strength
44:30 running, 40:20 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 168th instead of 185th.
- Your split
- 6:33
- Median
- 5:40
- Time saved
- 0:53
- Places gained
- +17
Projected against the 251 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Schmidt
HYROX Manchester 2026 · Pro Women · 25-29 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:11
Overall
185th
of 251
Age group
53rd
25-29
Percentile
26%
of this division
Where the time went
| Running | 44:30 | 40:54 | +3:36 | 49% |
|---|---|---|---|---|
| Stations | 40:20 | 39:21 | +0:59 | 44% |
| Roxzone | 6:21 | 6:03 | +0:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 4:53 | +0:21 |
| 2 | SkiErg | Station | 4:39 | 4:58 | −0:19 |
| 3 | Run 2 | Run | 5:17 | 4:57 | +0:20 |
| 4 | Sled Push | Station | 3:36 | 3:50 | −0:14 |
| 5 | Run 3 | Run | 5:27 | 5:01 | +0:26 |
| 6 | Sled Pull | Station | 5:32 | 5:15 | +0:17 |
| 7 | Run 4 | Run | 5:30 | 5:05 | +0:25 |
| 8 | Burpee Broad Jump | Station | 5:34 | 6:25 | −0:51 |
| 9 | Run 5 | Run | 5:30 | 5:09 | +0:21 |
| 10 | Row | Station | 5:42 | 4:59 | +0:43 |
| 11 | Run 6 | Run | 5:51 | 5:13 | +0:38 |
| 12 | Farmers Carry | Station | 2:40 | 2:48 | −0:08 |
| 13 | Run 7 | Run | 5:51 | 5:16 | +0:35 |
| 14 | Sandbag Lunges | Station | 6:04 | 5:26 | +0:38 |
| 15 | Run 8 | Run | 5:50 | 5:20 | +0:30 |
| 16 | Wall Balls | Station | 6:33 | 5:40 | +0:53 |
| Roxzone | Transition | 6:21 | 6:03 | +0:18 | |
| Finish | 1:31:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:34 slower than the first. Consistency 58/100. Fastest run 5:14 (run 1), slowest 5:51 (run 6).
- Transitions
- 6:21 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:33, +0:53 against the division and in the 19% percentile for this segment. Strongest is Burpee Broad Jump at 76%.
- What one change is worth
- Bringing Wall Balls to the division median (5:40) saves 0:53 and moves this result from 185th to 168th — 17 places. Every other split held fixed.