HYROX Manchester 2026 · Pro Women · 30-34
Sienna O'Sullivan · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:31run 2
- Slowest
- 6:00run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Row5:50+0:5116%
- Sled Push4:29+0:3916%
- Sled Pull6:05+0:5018%
- Wall Balls5:54+0:1442%
- Burpee Broad Jump6:13−0:1256%
- Farmers Carry2:40−0:0860%
- SkiErg4:42−0:1661%
- Sandbag Lunges4:58−0:2867%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:195.8% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.13strength
46:02 running, 40:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Pro Women median and you finish 188th instead of 197th.
- Your split
- 5:50
- Median
- 4:59
- Time saved
- 0:51
- Places gained
- +9
Projected against the 251 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna O'Sullivan
HYROX Manchester 2026 · Pro Women · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:32:12
Overall
197th
of 251
Age group
55th
30-34
Percentile
22%
of this division
Where the time went
| Running | 46:02 | 40:54 | +5:08 | 50% |
|---|---|---|---|---|
| Stations | 40:51 | 39:21 | +1:30 | 44% |
| Roxzone | 5:19 | 6:03 | −0:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:34 | 4:53 | +0:41 |
| 2 | SkiErg | Station | 4:42 | 4:58 | −0:16 |
| 3 | Run 2 | Run | 5:31 | 4:57 | +0:34 |
| 4 | Sled Push | Station | 4:29 | 3:50 | +0:39 |
| 5 | Run 3 | Run | 5:41 | 5:01 | +0:40 |
| 6 | Sled Pull | Station | 6:05 | 5:15 | +0:50 |
| 7 | Run 4 | Run | 5:47 | 5:05 | +0:42 |
| 8 | Burpee Broad Jump | Station | 6:13 | 6:25 | −0:12 |
| 9 | Run 5 | Run | 5:38 | 5:09 | +0:29 |
| 10 | Row | Station | 5:50 | 4:59 | +0:51 |
| 11 | Run 6 | Run | 5:52 | 5:13 | +0:39 |
| 12 | Farmers Carry | Station | 2:40 | 2:48 | −0:08 |
| 13 | Run 7 | Run | 5:59 | 5:16 | +0:43 |
| 14 | Sandbag Lunges | Station | 4:58 | 5:26 | −0:28 |
| 15 | Run 8 | Run | 6:00 | 5:20 | +0:40 |
| 16 | Wall Balls | Station | 5:54 | 5:40 | +0:14 |
| Roxzone | Transition | 5:19 | 6:03 | −0:44 | |
| Finish | 1:32:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 70/100. Fastest run 5:31 (run 2), slowest 6:00 (run 8).
- Transitions
- 5:19 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:44.
- Weakest station
- Row at 5:50, +0:51 against the division and in the 16% percentile for this segment. Strongest is Sandbag Lunges at 67%.
- What one change is worth
- Bringing Row to the division median (4:59) saves 0:51 and moves this result from 197th to 188th — 9 places. Every other split held fixed.