HYROX Manchester 2026 · Pro Women · 30-34
Grace Ferrers · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:39run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Wall Balls6:09+0:2933%
- Sandbag Lunges5:03−0:2364%
- Row4:27−0:3271%
- Burpee Broad Jump5:39−0:4674%
- Sled Pull4:32−0:4377%
- Farmers Carry2:25−0:2377%
- Sled Push3:08−0:4287%
- SkiErg3:54−1:0493%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:185.8% of the race
Sharper transitions than the division average — 1:45 of free time banked.
0.97runner
34:23 running, 35:17 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Women median and you finish 18th instead of 20th.
- Your split
- 6:09
- Median
- 5:40
- Time saved
- 0:29
- Places gained
- +2
Projected against the 251 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Grace Ferrers
HYROX Manchester 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:58
Overall
20th
of 251
Age group
7th
30-34
Percentile
92%
of this division
Where the time went
| Running | 34:23 | 40:54 | −6:31 | 46% |
|---|---|---|---|---|
| Stations | 35:17 | 39:21 | −4:04 | 48% |
| Roxzone | 4:18 | 6:03 | −1:45 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:53 | −0:49 |
| 2 | SkiErg | Station | 3:54 | 4:58 | −1:04 |
| 3 | Run 2 | Run | 4:04 | 4:57 | −0:53 |
| 4 | Sled Push | Station | 3:08 | 3:50 | −0:42 |
| 5 | Run 3 | Run | 4:07 | 5:01 | −0:54 |
| 6 | Sled Pull | Station | 4:32 | 5:15 | −0:43 |
| 7 | Run 4 | Run | 4:20 | 5:05 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:25 | −0:46 |
| 9 | Run 5 | Run | 4:20 | 5:09 | −0:49 |
| 10 | Row | Station | 4:27 | 4:59 | −0:32 |
| 11 | Run 6 | Run | 4:25 | 5:13 | −0:48 |
| 12 | Farmers Carry | Station | 2:25 | 2:48 | −0:23 |
| 13 | Run 7 | Run | 4:24 | 5:16 | −0:52 |
| 14 | Sandbag Lunges | Station | 5:03 | 5:26 | −0:23 |
| 15 | Run 8 | Run | 4:39 | 5:20 | −0:41 |
| 16 | Wall Balls | Station | 6:09 | 5:40 | +0:29 |
| Roxzone | Transition | 4:18 | 6:03 | −1:45 | |
| Finish | 1:13:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 56/100. Fastest run 4:04 (run 1), slowest 4:39 (run 8).
- Transitions
- 4:18 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:45.
- Weakest station
- Wall Balls at 6:09, +0:29 against the division and in the 33% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (5:40) saves 0:29 and moves this result from 20th to 18th — 2 places. Every other split held fixed.