HYROX Manchester 2026 · Pro Women · 30-34
Sophie Cheung · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 1
- Slowest
- 4:24run 7
- Half split
- +1:17
Dotted line is the division average for each run.
- Row4:56−0:0352%
- Farmers Carry2:35−0:1365%
- Sandbag Lunges5:00−0:2666%
- Wall Balls5:10−0:3068%
- SkiErg4:21−0:3775%
- Sled Pull4:31−0:4478%
- Burpee Broad Jump5:26−0:5981%
- Sled Push2:49−1:01100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:367.6% of the race
In line with the division average.
0.97runner
33:35 running, 34:48 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Cheung
HYROX Manchester 2026 · Pro Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:59
Overall
21st
of 251
Age group
8th
30-34
Percentile
92%
of this division
Where the time went
| Running | 33:35 | 40:54 | −7:19 | 45% |
|---|---|---|---|---|
| Stations | 34:48 | 39:21 | −4:33 | 47% |
| Roxzone | 5:36 | 6:03 | −0:27 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:58 | 4:53 | −0:55 |
| 2 | SkiErg | Station | 4:21 | 4:58 | −0:37 |
| 3 | Run 2 | Run | 4:00 | 4:57 | −0:57 |
| 4 | Sled Push | Station | 2:49 | 3:50 | −1:01 |
| 5 | Run 3 | Run | 4:04 | 5:01 | −0:57 |
| 6 | Sled Pull | Station | 4:31 | 5:15 | −0:44 |
| 7 | Run 4 | Run | 4:07 | 5:05 | −0:58 |
| 8 | Burpee Broad Jump | Station | 5:26 | 6:25 | −0:59 |
| 9 | Run 5 | Run | 4:20 | 5:09 | −0:49 |
| 10 | Row | Station | 4:56 | 4:59 | −0:03 |
| 11 | Run 6 | Run | 4:21 | 5:13 | −0:52 |
| 12 | Farmers Carry | Station | 2:35 | 2:48 | −0:13 |
| 13 | Run 7 | Run | 4:24 | 5:16 | −0:52 |
| 14 | Sandbag Lunges | Station | 5:00 | 5:26 | −0:26 |
| 15 | Run 8 | Run | 4:21 | 5:20 | −0:59 |
| 16 | Wall Balls | Station | 5:10 | 5:40 | −0:30 |
| Roxzone | Transition | 5:36 | 6:03 | −0:27 | |
| Finish | 1:13:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 60/100. Fastest run 3:58 (run 1), slowest 4:24 (run 7).
- Transitions
- 5:36 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Row at 4:56, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Push at 100%.