GBR
Niamh King
HYROX Manchester 2026 · Pro Women · 40-44
Niamh King · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
Finish
1:14:32
Overall
22nd
of 251
Age group
4th
40-44
Percentile
91%
Faster than 91% of Pro Women
Roxzone6:15+0:12
- Division average
- 6:03
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:59run 1
- Slowest
- 4:32run 6
- Half split
- +1:15
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Push3:29−0:2168%
- SkiErg4:26−0:3271%
- Sandbag Lunges4:49−0:3773%
- Burpee Broad Jump5:37−0:4875%
- Row4:18−0:4177%
- Sled Pull4:30−0:4579%
- Wall Balls4:28−1:1292%
- Farmers Carry2:05−0:43100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:158.4% of the race
In line with the division average.
1.03balanced
34:35 running, 33:42 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh King
HYROX Manchester 2026 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:32
Overall
22nd
of 251
Age group
4th
40-44
Percentile
91%
of this division
Where the time went
| Running | 34:35 | 40:54 | −6:19 | 46% |
|---|---|---|---|---|
| Stations | 33:42 | 39:21 | −5:39 | 45% |
| Roxzone | 6:15 | 6:03 | +0:12 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:53 | −0:54 |
| 2 | SkiErg | Station | 4:26 | 4:58 | −0:32 |
| 3 | Run 2 | Run | 4:04 | 4:57 | −0:53 |
| 4 | Sled Push | Station | 3:29 | 3:50 | −0:21 |
| 5 | Run 3 | Run | 4:14 | 5:01 | −0:47 |
| 6 | Sled Pull | Station | 4:30 | 5:15 | −0:45 |
| 7 | Run 4 | Run | 4:23 | 5:05 | −0:42 |
| 8 | Burpee Broad Jump | Station | 5:37 | 6:25 | −0:48 |
| 9 | Run 5 | Run | 4:25 | 5:09 | −0:44 |
| 10 | Row | Station | 4:18 | 4:59 | −0:41 |
| 11 | Run 6 | Run | 4:32 | 5:13 | −0:41 |
| 12 | Farmers Carry | Station | 2:05 | 2:48 | −0:43 |
| 13 | Run 7 | Run | 4:30 | 5:16 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:49 | 5:26 | −0:37 |
| 15 | Run 8 | Run | 4:28 | 5:20 | −0:52 |
| 16 | Wall Balls | Station | 4:28 | 5:40 | −1:12 |
| Roxzone | Transition | 6:15 | 6:03 | +0:12 | |
| Finish | 1:14:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 55/100. Fastest run 3:59 (run 1), slowest 4:32 (run 6).
- Transitions
- 6:15 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:29, −0:21 against the division and in the 68% percentile for this segment. Strongest is Farmers Carry at 100%.