HYROX Manchester 2026 · Pro Women · 30-34
Jessica Miller · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:50run 2
- Slowest
- 6:43run 8
- Half split
- +2:03
Dotted line is the division average for each run.
- Burpee Broad Jump8:11+1:460%
- Sandbag Lunges6:48+1:220%
- Farmers Carry3:29+0:411%
- Sled Push4:24+0:3420%
- Wall Balls6:03+0:2336%
- Row5:16+0:1739%
- Sled Pull5:23+0:0845%
- SkiErg4:51−0:0755%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:577.8% of the race
1:54 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.12strength
49:49 running, 44:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Pro Women median and you finish 240th instead of 243rd.
- Your split
- 8:11
- Median
- 6:25
- Time saved
- 1:46
- Places gained
- +3
Projected against the 251 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Miller
HYROX Manchester 2026 · Pro Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:42:11
Overall
243rd
of 251
Age group
65th
30-34
Percentile
3%
of this division
Where the time went
| Running | 49:49 | 40:54 | +8:55 | 49% |
|---|---|---|---|---|
| Stations | 44:25 | 39:21 | +5:04 | 43% |
| Roxzone | 7:57 | 6:03 | +1:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:52 | 4:53 | +0:59 |
| 2 | SkiErg | Station | 4:51 | 4:58 | −0:07 |
| 3 | Run 2 | Run | 5:50 | 4:57 | +0:53 |
| 4 | Sled Push | Station | 4:24 | 3:50 | +0:34 |
| 5 | Run 3 | Run | 6:07 | 5:01 | +1:06 |
| 6 | Sled Pull | Station | 5:23 | 5:15 | +0:08 |
| 7 | Run 4 | Run | 6:04 | 5:05 | +0:59 |
| 8 | Burpee Broad Jump | Station | 8:11 | 6:25 | +1:46 |
| 9 | Run 5 | Run | 6:20 | 5:09 | +1:11 |
| 10 | Row | Station | 5:16 | 4:59 | +0:17 |
| 11 | Run 6 | Run | 6:16 | 5:13 | +1:03 |
| 12 | Farmers Carry | Station | 3:29 | 2:48 | +0:41 |
| 13 | Run 7 | Run | 6:37 | 5:16 | +1:21 |
| 14 | Sandbag Lunges | Station | 6:48 | 5:26 | +1:22 |
| 15 | Run 8 | Run | 6:43 | 5:20 | +1:23 |
| 16 | Wall Balls | Station | 6:03 | 5:40 | +0:23 |
| Roxzone | Transition | 7:57 | 6:03 | +1:54 | |
| Finish | 1:42:11 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 2:03 slower than the first. Consistency 52/100. Fastest run 5:50 (run 2), slowest 6:43 (run 8).
- Transitions
- 7:57 in the Roxzone, 7.8% of the race. That is 1:54 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 8:11, +1:46 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 55%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (6:25) saves 1:46 and moves this result from 243rd to 240th — 3 places. Every other split held fixed.