HYROX Manchester 2026 · Pro Women · 25-29
Grace Williams · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:55run 8
- Half split
- +1:39
Dotted line is the division average for each run.
- Sled Pull5:12−0:0352%
- Burpee Broad Jump6:18−0:0754%
- Row4:44−0:1560%
- Farmers Carry2:31−0:1770%
- Sandbag Lunges4:52−0:3471%
- Sled Push3:15−0:3580%
- SkiErg3:50−1:0896%
- Wall Balls4:17−1:2399%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:458.6% of the race
0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04balanced
36:29 running, 34:59 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Manchester 2026 · Pro Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:13
Overall
44th
of 251
Age group
8th
25-29
Percentile
83%
of this division
Where the time went
| Running | 36:29 | 40:54 | −4:25 | 47% |
|---|---|---|---|---|
| Stations | 34:59 | 39:21 | −4:22 | 45% |
| Roxzone | 6:45 | 6:03 | +0:42 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:53 | −0:43 |
| 2 | SkiErg | Station | 3:50 | 4:58 | −1:08 |
| 3 | Run 2 | Run | 4:24 | 4:57 | −0:33 |
| 4 | Sled Push | Station | 3:15 | 3:50 | −0:35 |
| 5 | Run 3 | Run | 4:24 | 5:01 | −0:37 |
| 6 | Sled Pull | Station | 5:12 | 5:15 | −0:03 |
| 7 | Run 4 | Run | 4:27 | 5:05 | −0:38 |
| 8 | Burpee Broad Jump | Station | 6:18 | 6:25 | −0:07 |
| 9 | Run 5 | Run | 4:41 | 5:09 | −0:28 |
| 10 | Row | Station | 4:44 | 4:59 | −0:15 |
| 11 | Run 6 | Run | 4:41 | 5:13 | −0:32 |
| 12 | Farmers Carry | Station | 2:31 | 2:48 | −0:17 |
| 13 | Run 7 | Run | 4:47 | 5:16 | −0:29 |
| 14 | Sandbag Lunges | Station | 4:52 | 5:26 | −0:34 |
| 15 | Run 8 | Run | 4:55 | 5:20 | −0:25 |
| 16 | Wall Balls | Station | 4:17 | 5:40 | −1:23 |
| Roxzone | Transition | 6:45 | 6:03 | +0:42 | |
| Finish | 1:18:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 49/100. Fastest run 4:10 (run 1), slowest 4:55 (run 8).
- Transitions
- 6:45 in the Roxzone, 8.6% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Pull at 5:12, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 99%.