Ines Thomas
HYROX Manchester 2026 · Pro Women · 30-34
Ines Thomas · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:00run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Row4:28−0:3171%
- SkiErg4:15−0:4379%
- Burpee Broad Jump5:23−1:0282%
- Sled Pull4:14−1:0189%
- Sled Push2:36−1:14100%
- Farmers Carry1:58−0:50100%
- Sandbag Lunges3:56−1:30100%
- Wall Balls4:05−1:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:067.6% of the race
Sharper transitions than the division average — 0:57 of free time banked.
1.00balanced
30:58 running, 30:55 on stations. Balanced against the division.
Your Row is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Thomas
HYROX Manchester 2026 · Pro Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:59
Overall
5th
of 251
Age group
1st
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:58 | 40:54 | −9:56 | 46% |
|---|---|---|---|---|
| Stations | 30:55 | 39:21 | −8:26 | 46% |
| Roxzone | 5:06 | 6:03 | −0:57 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:53 | −1:09 |
| 2 | SkiErg | Station | 4:15 | 4:58 | −0:43 |
| 3 | Run 2 | Run | 3:46 | 4:57 | −1:11 |
| 4 | Sled Push | Station | 2:36 | 3:50 | −1:14 |
| 5 | Run 3 | Run | 3:54 | 5:01 | −1:07 |
| 6 | Sled Pull | Station | 4:14 | 5:15 | −1:01 |
| 7 | Run 4 | Run | 3:49 | 5:05 | −1:16 |
| 8 | Burpee Broad Jump | Station | 5:23 | 6:25 | −1:02 |
| 9 | Run 5 | Run | 3:54 | 5:09 | −1:15 |
| 10 | Row | Station | 4:28 | 4:59 | −0:31 |
| 11 | Run 6 | Run | 3:59 | 5:13 | −1:14 |
| 12 | Farmers Carry | Station | 1:58 | 2:48 | −0:50 |
| 13 | Run 7 | Run | 4:00 | 5:16 | −1:16 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:26 | −1:30 |
| 15 | Run 8 | Run | 3:52 | 5:20 | −1:28 |
| 16 | Wall Balls | Station | 4:05 | 5:40 | −1:35 |
| Roxzone | Transition | 5:06 | 6:03 | −0:57 | |
| Finish | 1:06:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:44 (run 1), slowest 4:00 (run 7).
- Transitions
- 5:06 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:57.
- Weakest station
- Row at 4:28, −0:31 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.