Ines Thomas

HYROX Manchester 2026 · Pro Women · 25-29

Full race report

Ines Thomas · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:19:24

Overall

51st

of 251

Age group

11th

25-29

Percentile

80%

Faster than 80% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:03+1:00

Division average: 6:03
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 4:54run 6
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:56+0:1641%
Sled Push3:43−0:0756%
SkiErg4:39−0:1963%
Burpee Broad Jump5:52−0:3367%
Sandbag Lunges4:28−0:5886%
Row4:04−0:5587%
Farmers Carry2:08−0:4098%
Sled Pull3:55−1:20100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:038.9% of the race

1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.08balanced

37:36 running, 34:45 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 49th instead of 51st.

Your split: 5:56
Median: 5:40
Time saved: 0:16
Places gained: +2

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:24

Overall

51st

of 251

Age group

11th

25-29

Percentile

80%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:36	40:54	−3:18	47%
Stations	34:45	39:21	−4:36	44%
Roxzone	7:03	6:03	+1:00	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:53	−0:27
2	SkiErg	Station	4:39	4:58	−0:19
3	Run 2	Run	4:36	4:57	−0:21
4	Sled Push	Station	3:43	3:50	−0:07
5	Run 3	Run	4:29	5:01	−0:32
6	Sled Pull	Station	3:55	5:15	−1:20
7	Run 4	Run	4:47	5:05	−0:18
8	Burpee Broad Jump	Station	5:52	6:25	−0:33
9	Run 5	Run	4:46	5:09	−0:23
10	Row	Station	4:04	4:59	−0:55
11	Run 6	Run	4:54	5:13	−0:19
12	Farmers Carry	Station	2:08	2:48	−0:40
13	Run 7	Run	4:52	5:16	−0:24
14	Sandbag Lunges	Station	4:28	5:26	−0:58
15	Run 8	Run	4:46	5:20	−0:34
16	Wall Balls	Station	5:56	5:40	+0:16
	Roxzone	Transition	7:03	6:03	+1:00
	Finish		1:19:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 65/100. Fastest run 4:26 (run 1), slowest 4:54 (run 6).
Transitions: 7:03 in the Roxzone, 8.9% of the race. That is 1:00 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 5:56, +0:16 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:40) saves 0:16 and moves this result from 51st to 49th — 2 places. Every other split held fixed.