Zara Singh

HYROX Manchester 2026 · Pro Women · 30-34

Full race report

Zara Singh · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:20:57

Overall

63rd

of 251

Age group

19th

30-34

Percentile

75%

Faster than 75% of Pro Women

[ THE RACE ]Width is time · tap a segment

Roxzone6:41+0:38

Division average: 6:03
Share of race: 8.3%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 4:26run 1
Slowest: 5:16run 8
Half split: +1:36

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:06+0:2635%
Sled Push3:51+0:0149%
Sled Pull4:54−0:2163%
Row4:35−0:2466%
Burpee Broad Jump5:25−1:0081%
Farmers Carry2:15−0:3389%
SkiErg3:54−1:0493%
Sandbag Lunges4:12−1:1495%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:418.3% of the race

0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.11strength

39:04 running, 35:12 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 62nd instead of 63rd.

Your split: 6:06
Median: 5:40
Time saved: 0:26
Places gained: +1

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:20:57

Overall

63rd

of 251

Age group

19th

30-34

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:04	40:54	−1:50	48%
Stations	35:12	39:21	−4:09	43%
Roxzone	6:41	6:03	+0:38	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:26	4:53	−0:27
2	SkiErg	Station	3:54	4:58	−1:04
3	Run 2	Run	4:31	4:57	−0:26
4	Sled Push	Station	3:51	3:50	+0:01
5	Run 3	Run	4:52	5:01	−0:09
6	Sled Pull	Station	4:54	5:15	−0:21
7	Run 4	Run	4:55	5:05	−0:10
8	Burpee Broad Jump	Station	5:25	6:25	−1:00
9	Run 5	Run	5:00	5:09	−0:09
10	Row	Station	4:35	4:59	−0:24
11	Run 6	Run	5:03	5:13	−0:10
12	Farmers Carry	Station	2:15	2:48	−0:33
13	Run 7	Run	5:01	5:16	−0:15
14	Sandbag Lunges	Station	4:12	5:26	−1:14
15	Run 8	Run	5:16	5:20	−0:04
16	Wall Balls	Station	6:06	5:40	+0:26
	Roxzone	Transition	6:41	6:03	+0:38
	Finish		1:20:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 47/100. Fastest run 4:26 (run 1), slowest 5:16 (run 8).
Transitions: 6:41 in the Roxzone, 8.3% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 6:06, +0:26 against the division and in the 35% percentile for this segment. Strongest is Sandbag Lunges at 95%.
What one change is worth: Bringing Wall Balls to the division median (5:40) saves 0:26 and moves this result from 63rd to 62nd — 1 places. Every other split held fixed.