Freya Iyer

HYROX Manchester 2026 · Pro Women · 25-29

Full race report

Freya Iyer · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:21:54

Overall

76th

of 251

Age group

21st

25-29

Percentile

70%

Faster than 70% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:44+0:29

Division average: 5:15
Share of race: 7.0%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 4:44run 3
Slowest: 5:03run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:44+0:2932%
SkiErg5:18+0:2037%
Farmers Carry2:55+0:0742%
Sandbag Lunges5:38+0:1243%
Burpee Broad Jump5:42−0:4372%
Wall Balls5:00−0:4074%
Row4:10−0:4983%
Sled Push3:02−0:4892%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:336.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

38:52 running, 37:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 71st instead of 76th.

Your split: 5:44
Median: 5:15
Time saved: 0:29
Places gained: +5

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:21:54

Overall

76th

of 251

Age group

21st

25-29

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:52	40:54	−2:02	47%
Stations	37:29	39:21	−1:52	46%
Roxzone	5:33	6:03	−0:30	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	4:53	−0:07
2	SkiErg	Station	5:18	4:58	+0:20
3	Run 2	Run	4:47	4:57	−0:10
4	Sled Push	Station	3:02	3:50	−0:48
5	Run 3	Run	4:44	5:01	−0:17
6	Sled Pull	Station	5:44	5:15	+0:29
7	Run 4	Run	4:53	5:05	−0:12
8	Burpee Broad Jump	Station	5:42	6:25	−0:43
9	Run 5	Run	4:46	5:09	−0:23
10	Row	Station	4:10	4:59	−0:49
11	Run 6	Run	4:59	5:13	−0:14
12	Farmers Carry	Station	2:55	2:48	+0:07
13	Run 7	Run	5:03	5:16	−0:13
14	Sandbag Lunges	Station	5:38	5:26	+0:12
15	Run 8	Run	4:54	5:20	−0:26
16	Wall Balls	Station	5:00	5:40	−0:40
	Roxzone	Transition	5:33	6:03	−0:30
	Finish		1:21:54

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 4:44 (run 3), slowest 5:03 (run 7).
Transitions: 5:33 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Sled Pull at 5:44, +0:29 against the division and in the 32% percentile for this segment. Strongest is Sled Push at 92%.
What one change is worth: Bringing Sled Pull to the division median (5:15) saves 0:29 and moves this result from 76th to 71st — 5 places. Every other split held fixed.