Mia Tsang

HYROX Manchester 2026 · Pro Women · 30-34

Full race report

Mia Tsang · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:21:54

Overall

77th

of 251

Age group

23rd

30-34

Percentile

70%

Faster than 70% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:22+1:42

Division average: 5:40
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 64/100 consistency

12345678

Fastest: 4:39run 2
Slowest: 5:14run 8
Half split: +1:00

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:22+1:420%
Sled Push3:53+0:0347%
Burpee Broad Jump6:04−0:2161%
SkiErg4:33−0:2567%
Row4:28−0:3171%
Farmers Carry2:28−0:2074%
Sled Pull4:20−0:5585%
Sandbag Lunges4:19−1:0791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:236.6% of the race

Sharper transitions than the division average — 0:40 of free time banked.

[ WORK TO RUN ]

1.04balanced

39:04 running, 37:27 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 59th instead of 77th.

Your split: 7:22
Median: 5:40
Time saved: 1:42
Places gained: +18

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:21:54

Overall

77th

of 251

Age group

23rd

30-34

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:04	40:54	−1:50	48%
Stations	37:27	39:21	−1:54	46%
Roxzone	5:23	6:03	−0:40	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:41	4:53	−0:12
2	SkiErg	Station	4:33	4:58	−0:25
3	Run 2	Run	4:39	4:57	−0:18
4	Sled Push	Station	3:53	3:50	+0:03
5	Run 3	Run	4:55	5:01	−0:06
6	Sled Pull	Station	4:20	5:15	−0:55
7	Run 4	Run	4:47	5:05	−0:18
8	Burpee Broad Jump	Station	6:04	6:25	−0:21
9	Run 5	Run	4:51	5:09	−0:18
10	Row	Station	4:28	4:59	−0:31
11	Run 6	Run	4:56	5:13	−0:17
12	Farmers Carry	Station	2:28	2:48	−0:20
13	Run 7	Run	5:01	5:16	−0:15
14	Sandbag Lunges	Station	4:19	5:26	−1:07
15	Run 8	Run	5:14	5:20	−0:06
16	Wall Balls	Station	7:22	5:40	+1:42
	Roxzone	Transition	5:23	6:03	−0:40
	Finish		1:21:54

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 64/100. Fastest run 4:39 (run 2), slowest 5:14 (run 8).
Transitions: 5:23 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:40.
Weakest station: Wall Balls at 7:22, +1:42 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 91%.
What one change is worth: Bringing Wall Balls to the division median (5:40) saves 1:42 and moves this result from 77th to 59th — 18 places. Every other split held fixed.