Olivia Hollis

HYROX Manchester 2026 · Pro Women · 45-49

Full race report

Olivia Hollis · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:22:51

Overall

87th

of 251

Age group

7th

45-49

Percentile

66%

Faster than 66% of Pro Women

[ THE RACE ]Width is time · tap a segment

SkiErg5:28+0:30

Division average: 4:58
Share of race: 6.6%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 4:51run 1
Slowest: 5:11run 8
Half split: +0:34

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:28+0:3030%
Wall Balls6:00+0:2038%
Sled Push4:00+0:1041%
Row4:57−0:0251%
Farmers Carry2:37−0:1163%
Burpee Broad Jump5:28−0:5780%
Sandbag Lunges4:33−0:5383%
Sled Pull4:17−0:5887%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:296.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

40:02 running, 37:20 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Women median and you finish 83rd instead of 87th.

Your split: 5:28
Median: 4:58
Time saved: 0:30
Places gained: +4

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:22:51

Overall

87th

of 251

Age group

7th

45-49

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:02	40:54	−0:52	48%
Stations	37:20	39:21	−2:01	45%
Roxzone	5:29	6:03	−0:34	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	4:53	−0:02
2	SkiErg	Station	5:28	4:58	+0:30
3	Run 2	Run	4:54	4:57	−0:03
4	Sled Push	Station	4:00	3:50	+0:10
5	Run 3	Run	4:56	5:01	−0:05
6	Sled Pull	Station	4:17	5:15	−0:58
7	Run 4	Run	5:03	5:05	−0:02
8	Burpee Broad Jump	Station	5:28	6:25	−0:57
9	Run 5	Run	5:01	5:09	−0:08
10	Row	Station	4:57	4:59	−0:02
11	Run 6	Run	5:00	5:13	−0:13
12	Farmers Carry	Station	2:37	2:48	−0:11
13	Run 7	Run	5:06	5:16	−0:10
14	Sandbag Lunges	Station	4:33	5:26	−0:53
15	Run 8	Run	5:11	5:20	−0:09
16	Wall Balls	Station	6:00	5:40	+0:20
	Roxzone	Transition	5:29	6:03	−0:34
	Finish		1:22:51

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 4:51 (run 1), slowest 5:11 (run 8).
Transitions: 5:29 in the Roxzone, 6.6% of the race. In line with the division average.
Weakest station: SkiErg at 5:28, +0:30 against the division and in the 30% percentile for this segment. Strongest is Sled Pull at 87%.
What one change is worth: Bringing SkiErg to the division median (4:58) saves 0:30 and moves this result from 87th to 83rd — 4 places. Every other split held fixed.