HYROX Manchester 2026 · Pro Women · 35-39
Charlotte Denholm · HYROX Manchester 2026 · Pro Women · suthperformance.com/results
- Division average
- 6:03
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 4
- Slowest
- 5:10run 8
- Half split
- +0:23
Dotted line is the division average for each run.
- SkiErg5:20+0:2235%
- Row5:10+0:1143%
- Sandbag Lunges5:28+0:0249%
- Sled Push3:50±0:0050%
- Sled Pull4:50−0:2566%
- Farmers Carry2:25−0:2377%
- Burpee Broad Jump5:07−1:1891%
- Wall Balls4:15−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:468.2% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.09strength
39:49 running, 36:25 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Pro Women median and you finish 85th instead of 90th.
- Your split
- 5:20
- Median
- 4:58
- Time saved
- 0:22
- Places gained
- +5
Projected against the 251 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Manchester 2026 · Pro Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:00
Overall
90th
of 251
Age group
15th
35-39
Percentile
64%
of this division
Where the time went
| Running | 39:49 | 40:54 | −1:05 | 48% |
|---|---|---|---|---|
| Stations | 36:25 | 39:21 | −2:56 | 44% |
| Roxzone | 6:46 | 6:03 | +0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:55 | 4:53 | +0:02 |
| 2 | SkiErg | Station | 5:20 | 4:58 | +0:22 |
| 3 | Run 2 | Run | 5:01 | 4:57 | +0:04 |
| 4 | Sled Push | Station | 3:50 | 3:50 | ±0:00 |
| 5 | Run 3 | Run | 4:55 | 5:01 | −0:06 |
| 6 | Sled Pull | Station | 4:50 | 5:15 | −0:25 |
| 7 | Run 4 | Run | 4:52 | 5:05 | −0:13 |
| 8 | Burpee Broad Jump | Station | 5:07 | 6:25 | −1:18 |
| 9 | Run 5 | Run | 4:53 | 5:09 | −0:16 |
| 10 | Row | Station | 5:10 | 4:59 | +0:11 |
| 11 | Run 6 | Run | 5:01 | 5:13 | −0:12 |
| 12 | Farmers Carry | Station | 2:25 | 2:48 | −0:23 |
| 13 | Run 7 | Run | 5:02 | 5:16 | −0:14 |
| 14 | Sandbag Lunges | Station | 5:28 | 5:26 | +0:02 |
| 15 | Run 8 | Run | 5:10 | 5:20 | −0:10 |
| 16 | Wall Balls | Station | 4:15 | 5:40 | −1:25 |
| Roxzone | Transition | 6:46 | 6:03 | +0:43 | |
| Finish | 1:23:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:52 (run 4), slowest 5:10 (run 8).
- Transitions
- 6:46 in the Roxzone, 8.2% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:20, +0:22 against the division and in the 35% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (4:58) saves 0:22 and moves this result from 90th to 85th — 5 places. Every other split held fixed.