Freya Byrne

HYROX Manchester 2026 · Pro Women · 25-29

Full race report

Freya Byrne · HYROX Manchester 2026 · Pro Women · suthperformance.com/results

Finish

1:24:26

Overall

98th

of 251

Age group

28th

25-29

Percentile

61%

Faster than 61% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:45+1:05

Division average: 5:40
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 4:50run 2
Slowest: 5:03run 8
Half split: +0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:45+1:0512%
Row5:34+0:3527%
Burpee Broad Jump6:30+0:0547%
Sled Pull4:51−0:2465%
Sandbag Lunges5:00−0:2666%
Farmers Carry2:24−0:2479%
SkiErg4:15−0:4379%
Sled Push3:13−0:3782%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:347.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

39:20 running, 38:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 92nd instead of 98th.

Your split: 6:45
Median: 5:40
Time saved: 1:05
Places gained: +6

Projected against the 251 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:24:26

Overall

98th

of 251

Age group

28th

25-29

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:20	40:54	−1:34	47%
Stations	38:32	39:21	−0:49	46%
Roxzone	6:34	6:03	+0:31	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:51	4:53	−0:02
2	SkiErg	Station	4:15	4:58	−0:43
3	Run 2	Run	4:50	4:57	−0:07
4	Sled Push	Station	3:13	3:50	−0:37
5	Run 3	Run	4:52	5:01	−0:09
6	Sled Pull	Station	4:51	5:15	−0:24
7	Run 4	Run	5:00	5:05	−0:05
8	Burpee Broad Jump	Station	6:30	6:25	+0:05
9	Run 5	Run	4:54	5:09	−0:15
10	Row	Station	5:34	4:59	+0:35
11	Run 6	Run	4:53	5:13	−0:20
12	Farmers Carry	Station	2:24	2:48	−0:24
13	Run 7	Run	4:57	5:16	−0:19
14	Sandbag Lunges	Station	5:00	5:26	−0:26
15	Run 8	Run	5:03	5:20	−0:17
16	Wall Balls	Station	6:45	5:40	+1:05
	Roxzone	Transition	6:34	6:03	+0:31
	Finish		1:24:26

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 4:50 (run 2), slowest 5:03 (run 8).
Transitions: 6:34 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 6:45, +1:05 against the division and in the 12% percentile for this segment. Strongest is Sled Push at 82%.
What one change is worth: Bringing Wall Balls to the division median (5:40) saves 1:05 and moves this result from 98th to 92nd — 6 places. Every other split held fixed.