HYROX Manchester 2026 · Team Relay Men · 35-39
Freddie Johnson · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:40run 4
- Slowest
- 2:50run 5
- Half split
- +0:05
Dotted line is the division average for each run.
- Farmers Carry1:27−0:0561%
- Row2:30−0:1467%
- Sandbag Lunges2:36−0:2477%
- Wall Balls2:49−0:2677%
- Sled Pull2:25−0:2781%
- Sled Push1:44−0:2184%
- SkiErg1:56−0:49100%
- Burpee Broad Jump2:28−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:346.0% of the race
Sharper transitions than the division average — 1:00 of free time banked.
1.23balanced
22:01 running, 17:55 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Johnson
HYROX Manchester 2026 · Team Relay Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:30
Overall
10th
of 259
Age group
3rd
35-39
Percentile
97%
of this division
Where the time went
| Running | 22:01 | 27:42 | −5:41 | 52% |
|---|---|---|---|---|
| Stations | 17:55 | 21:45 | −3:50 | 42% |
| Roxzone | 2:34 | 3:34 | −1:00 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:19 | −0:33 |
| 2 | SkiErg | Station | 1:56 | 2:45 | −0:49 |
| 3 | Run 2 | Run | 2:44 | 3:22 | −0:38 |
| 4 | Sled Push | Station | 1:44 | 2:05 | −0:21 |
| 5 | Run 3 | Run | 2:48 | 3:24 | −0:36 |
| 6 | Sled Pull | Station | 2:25 | 2:52 | −0:27 |
| 7 | Run 4 | Run | 2:40 | 3:27 | −0:47 |
| 8 | Burpee Broad Jump | Station | 2:28 | 3:32 | −1:04 |
| 9 | Run 5 | Run | 2:50 | 3:29 | −0:39 |
| 10 | Row | Station | 2:30 | 2:44 | −0:14 |
| 11 | Run 6 | Run | 2:41 | 3:31 | −0:50 |
| 12 | Farmers Carry | Station | 1:27 | 1:32 | −0:05 |
| 13 | Run 7 | Run | 2:49 | 3:34 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:00 | −0:24 |
| 15 | Run 8 | Run | 2:43 | 3:36 | −0:53 |
| 16 | Wall Balls | Station | 2:49 | 3:15 | −0:26 |
| Roxzone | Transition | 2:34 | 3:34 | −1:00 | |
| Finish | 42:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:40 (run 4), slowest 2:50 (run 5).
- Transitions
- 2:34 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:00.
- Weakest station
- Farmers Carry at 1:27, −0:05 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.