HYROX Manchester 2026 · Team Relay Men · 50-54
Arthur van Dijk · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 2:58run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Row2:24−0:2074%
- Burpee Broad Jump3:06−0:2675%
- Farmers Carry1:19−0:1378%
- Sled Push1:47−0:1879%
- SkiErg2:20−0:2580%
- Sled Pull2:23−0:2984%
- Sandbag Lunges2:15−0:45100%
- Wall Balls1:50−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:416.3% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.30balanced
22:38 running, 17:24 on stations. Balanced against the division.
Your Row is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Arthur van Dijk
HYROX Manchester 2026 · Team Relay Men · 50-54 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:43
Overall
12th
of 259
Age group
1st
50-54
Percentile
96%
of this division
Where the time went
| Running | 22:38 | 27:42 | −5:04 | 53% |
|---|---|---|---|---|
| Stations | 17:24 | 21:45 | −4:21 | 41% |
| Roxzone | 2:41 | 3:34 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:19 | −0:36 |
| 2 | SkiErg | Station | 2:20 | 2:45 | −0:25 |
| 3 | Run 2 | Run | 2:48 | 3:22 | −0:34 |
| 4 | Sled Push | Station | 1:47 | 2:05 | −0:18 |
| 5 | Run 3 | Run | 2:47 | 3:24 | −0:37 |
| 6 | Sled Pull | Station | 2:23 | 2:52 | −0:29 |
| 7 | Run 4 | Run | 2:48 | 3:27 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:06 | 3:32 | −0:26 |
| 9 | Run 5 | Run | 2:48 | 3:29 | −0:41 |
| 10 | Row | Station | 2:24 | 2:44 | −0:20 |
| 11 | Run 6 | Run | 2:51 | 3:31 | −0:40 |
| 12 | Farmers Carry | Station | 1:19 | 1:32 | −0:13 |
| 13 | Run 7 | Run | 2:55 | 3:34 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:15 | 3:00 | −0:45 |
| 15 | Run 8 | Run | 2:58 | 3:36 | −0:38 |
| 16 | Wall Balls | Station | 1:50 | 3:15 | −1:25 |
| Roxzone | Transition | 2:41 | 3:34 | −0:53 | |
| Finish | 42:43 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 2:43 (run 1), slowest 2:58 (run 8).
- Transitions
- 2:41 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:53.
- Weakest station
- Row at 2:24, −0:20 against the division and in the 74% percentile for this segment. Strongest is Sandbag Lunges at 100%.