Jake Ong

HYROX Manchester 2026 · Team Relay Men · 35-39

Full race report

Jake Ong · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results

Finish

51:58

Overall

125th

of 259

Age group

30th

35-39

Percentile

52%

Faster than 52% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:27+0:27

Division average: 3:00
Share of race: 6.6%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 3:15run 3
Slowest: 3:27run 6
Half split: +0:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:10+0:2618%
Sandbag Lunges3:27+0:2720%
Farmers Carry1:38+0:0637%
Burpee Broad Jump3:41+0:0942%
SkiErg2:52+0:0742%
Sled Pull2:46−0:0657%
Sled Push1:56−0:0964%
Wall Balls2:26−0:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:575.7% of the race

Sharper transitions than the division average — 0:37 of free time banked.

[ WORK TO RUN ]

1.23balanced

27:05 running, 21:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Team Relay Men median and you finish 117th instead of 125th.

Your split: 3:10
Median: 2:44
Time saved: 0:26
Places gained: +8

Projected against the 259 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

51:58

Overall

125th

of 259

Age group

30th

35-39

Percentile

52%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:05	27:42	−0:37	52%
Stations	21:56	21:45	+0:11	42%
Roxzone	2:57	3:34	−0:37	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:24	3:19	+0:05
2	SkiErg	Station	2:52	2:45	+0:07
3	Run 2	Run	3:25	3:22	+0:03
4	Sled Push	Station	1:56	2:05	−0:09
5	Run 3	Run	3:15	3:24	−0:09
6	Sled Pull	Station	2:46	2:52	−0:06
7	Run 4	Run	3:23	3:27	−0:04
8	Burpee Broad Jump	Station	3:41	3:32	+0:09
9	Run 5	Run	3:21	3:29	−0:08
10	Row	Station	3:10	2:44	+0:26
11	Run 6	Run	3:27	3:31	−0:04
12	Farmers Carry	Station	1:38	1:32	+0:06
13	Run 7	Run	3:25	3:34	−0:09
14	Sandbag Lunges	Station	3:27	3:00	+0:27
15	Run 8	Run	3:25	3:36	−0:11
16	Wall Balls	Station	2:26	3:15	−0:49
	Roxzone	Transition	2:57	3:34	−0:37
	Finish		51:58

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 3:15 (run 3), slowest 3:27 (run 6).
Transitions: 2:57 in the Roxzone, 5.7% of the race. Sharper than the division average by 0:37.
Weakest station: Row at 3:10, +0:26 against the division and in the 18% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (2:44) saves 0:26 and moves this result from 125th to 117th — 8 places. Every other split held fixed.