Freddie Reddy

HYROX Manchester 2026 · Team Relay Men · 16-24

Full race report

Freddie Reddy · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results

Finish

42:45

Overall

13th

of 259

Age group

1st

16-24

Percentile

95%

Faster than 95% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges2:46−0:14

Division average: 3:00
Share of race: 6.5%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 2:41run 2
Slowest: 3:06run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges2:46−0:1466%
Sled Pull2:27−0:2579%
Farmers Carry1:17−0:1583%
Sled Push1:42−0:2387%
SkiErg2:14−0:3188%
Burpee Broad Jump2:35−0:57100%
Row2:03−0:41100%
Wall Balls2:15−1:00100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:315.9% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.32balanced

22:55 running, 17:19 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Men ranking

Finish

42:45

Overall

13th

of 259

Age group

1st

16-24

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:55	27:42	−4:47	54%
Stations	17:19	21:45	−4:26	41%
Roxzone	2:31	3:34	−1:03	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:42	3:19	−0:37
2	SkiErg	Station	2:14	2:45	−0:31
3	Run 2	Run	2:41	3:22	−0:41
4	Sled Push	Station	1:42	2:05	−0:23
5	Run 3	Run	2:43	3:24	−0:41
6	Sled Pull	Station	2:27	2:52	−0:25
7	Run 4	Run	2:51	3:27	−0:36
8	Burpee Broad Jump	Station	2:35	3:32	−0:57
9	Run 5	Run	2:50	3:29	−0:39
10	Row	Station	2:03	2:44	−0:41
11	Run 6	Run	3:00	3:31	−0:31
12	Farmers Carry	Station	1:17	1:32	−0:15
13	Run 7	Run	3:02	3:34	−0:32
14	Sandbag Lunges	Station	2:46	3:00	−0:14
15	Run 8	Run	3:06	3:36	−0:30
16	Wall Balls	Station	2:15	3:15	−1:00
	Roxzone	Transition	2:31	3:34	−1:03
	Finish		42:45

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 47/100. Fastest run 2:41 (run 2), slowest 3:06 (run 8).
Transitions: 2:31 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:03.
Weakest station: Sandbag Lunges at 2:46, −0:14 against the division and in the 66% percentile for this segment. Strongest is Burpee Broad Jump at 100%.