HYROX Manchester 2026 · Team Relay Men · 45-49
Logan Carlisle · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:00
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 1
- Slowest
- 3:38run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges3:35+0:3511%
- Farmers Carry1:46+0:1420%
- Sled Push2:22+0:1723%
- Sled Pull3:13+0:2126%
- SkiErg2:54+0:0939%
- Wall Balls3:21+0:0644%
- Row2:45+0:0149%
- Burpee Broad Jump3:13−0:1968%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:266.3% of the race
In line with the division average.
1.20runner
27:40 running, 23:09 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Team Relay Men median and you finish 143rd instead of 146th.
- Your split
- 3:35
- Median
- 3:00
- Time saved
- 0:35
- Places gained
- +3
Projected against the 259 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Logan Carlisle
HYROX Manchester 2026 · Team Relay Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:15
Overall
146th
of 259
Age group
10th
45-49
Percentile
44%
of this division
Where the time went
| Running | 27:40 | 27:42 | −0:02 | 51% |
|---|---|---|---|---|
| Stations | 23:09 | 21:45 | +1:24 | 43% |
| Roxzone | 3:26 | 3:34 | −0:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:14 | 3:19 | −0:05 |
| 2 | SkiErg | Station | 2:54 | 2:45 | +0:09 |
| 3 | Run 2 | Run | 3:18 | 3:22 | −0:04 |
| 4 | Sled Push | Station | 2:22 | 2:05 | +0:17 |
| 5 | Run 3 | Run | 3:21 | 3:24 | −0:03 |
| 6 | Sled Pull | Station | 3:13 | 2:52 | +0:21 |
| 7 | Run 4 | Run | 3:27 | 3:27 | ±0:00 |
| 8 | Burpee Broad Jump | Station | 3:13 | 3:32 | −0:19 |
| 9 | Run 5 | Run | 3:30 | 3:29 | +0:01 |
| 10 | Row | Station | 2:45 | 2:44 | +0:01 |
| 11 | Run 6 | Run | 3:35 | 3:31 | +0:04 |
| 12 | Farmers Carry | Station | 1:46 | 1:32 | +0:14 |
| 13 | Run 7 | Run | 3:38 | 3:34 | +0:04 |
| 14 | Sandbag Lunges | Station | 3:35 | 3:00 | +0:35 |
| 15 | Run 8 | Run | 3:37 | 3:36 | +0:01 |
| 16 | Wall Balls | Station | 3:21 | 3:15 | +0:06 |
| Roxzone | Transition | 3:26 | 3:34 | −0:08 | |
| Finish | 54:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 59/100. Fastest run 3:14 (run 1), slowest 3:38 (run 7).
- Transitions
- 3:26 in the Roxzone, 6.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:35, +0:35 against the division and in the 11% percentile for this segment. Strongest is Burpee Broad Jump at 68%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (3:00) saves 0:35 and moves this result from 146th to 143rd — 3 places. Every other split held fixed.