Joseph Sharma

HYROX Manchester 2026 · Team Relay Men · 30-34

Full race report

Joseph Sharma · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results

Finish

42:49

Overall

16th

of 259

Age group

3rd

30-34

Percentile

94%

Faster than 94% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:25+0:10

Division average: 3:15
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 2:40run 1
Slowest: 2:51run 6
Half split: +0:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:25+0:1040%
Burpee Broad Jump3:07−0:2574%
Farmers Carry1:20−0:1276%
Row2:22−0:2277%
Sled Pull2:16−0:3692%
Sled Push1:34−0:31100%
SkiErg2:00−0:45100%
Sandbag Lunges2:15−0:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:386.2% of the race

Sharper transitions than the division average — 0:56 of free time banked.

[ WORK TO RUN ]

1.19runner

21:52 running, 18:19 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 11th instead of 16th.

Your split: 3:25
Median: 3:15
Time saved: 0:10
Places gained: +5

Projected against the 259 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:49

Overall

16th

of 259

Age group

3rd

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	21:52	27:42	−5:50	51%
Stations	18:19	21:45	−3:26	43%
Roxzone	2:38	3:34	−0:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:40	3:19	−0:39
2	SkiErg	Station	2:00	2:45	−0:45
3	Run 2	Run	2:41	3:22	−0:41
4	Sled Push	Station	1:34	2:05	−0:31
5	Run 3	Run	2:41	3:24	−0:43
6	Sled Pull	Station	2:16	2:52	−0:36
7	Run 4	Run	2:44	3:27	−0:43
8	Burpee Broad Jump	Station	3:07	3:32	−0:25
9	Run 5	Run	2:41	3:29	−0:48
10	Row	Station	2:22	2:44	−0:22
11	Run 6	Run	2:51	3:31	−0:40
12	Farmers Carry	Station	1:20	1:32	−0:12
13	Run 7	Run	2:45	3:34	−0:49
14	Sandbag Lunges	Station	2:15	3:00	−0:45
15	Run 8	Run	2:49	3:36	−0:47
16	Wall Balls	Station	3:25	3:15	+0:10
	Roxzone	Transition	2:38	3:34	−0:56
	Finish		42:49

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 2:40 (run 1), slowest 2:51 (run 6).
Transitions: 2:38 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:56.
Weakest station: Wall Balls at 3:25, +0:10 against the division and in the 40% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:15) saves 0:10 and moves this result from 16th to 11th — 5 places. Every other split held fixed.