HYROX Manchester 2026 · Team Relay Men · 30-34
James Fletcher · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
Finish
55:51
Overall
171st
of 259
Age group
38th
30-34
Percentile
34%
Faster than 34% of Team Relay Men
Burpee Broad Jump4:12+0:40
- Division average
- 3:32
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:34run 2
- Slowest
- 3:50run 7
- Half split
- +0:21
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump4:12+0:4012%
- Row3:09+0:2520%
- SkiErg3:09+0:2421%
- Sandbag Lunges3:22+0:2226%
- Sled Push2:10+0:0542%
- Sled Pull2:48−0:0455%
- Farmers Carry1:29−0:0357%
- Wall Balls2:33−0:4293%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:286.2% of the race
In line with the division average.
1.29balanced
29:31 running, 22:52 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Team Relay Men median and you finish 165th instead of 171st.
- Your split
- 4:12
- Median
- 3:32
- Time saved
- 0:40
- Places gained
- +6
Projected against the 259 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX Manchester 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:51
Overall
171st
of 259
Age group
38th
30-34
Percentile
34%
of this division
Where the time went
| Running | 29:31 | 27:42 | +1:49 | 53% |
|---|---|---|---|---|
| Stations | 22:52 | 21:45 | +1:07 | 41% |
| Roxzone | 3:28 | 3:34 | −0:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 3:19 | +0:24 |
| 2 | SkiErg | Station | 3:09 | 2:45 | +0:24 |
| 3 | Run 2 | Run | 3:34 | 3:22 | +0:12 |
| 4 | Sled Push | Station | 2:10 | 2:05 | +0:05 |
| 5 | Run 3 | Run | 3:41 | 3:24 | +0:17 |
| 6 | Sled Pull | Station | 2:48 | 2:52 | −0:04 |
| 7 | Run 4 | Run | 3:37 | 3:27 | +0:10 |
| 8 | Burpee Broad Jump | Station | 4:12 | 3:32 | +0:40 |
| 9 | Run 5 | Run | 3:44 | 3:29 | +0:15 |
| 10 | Row | Station | 3:09 | 2:44 | +0:25 |
| 11 | Run 6 | Run | 3:37 | 3:31 | +0:06 |
| 12 | Farmers Carry | Station | 1:29 | 1:32 | −0:03 |
| 13 | Run 7 | Run | 3:50 | 3:34 | +0:16 |
| 14 | Sandbag Lunges | Station | 3:22 | 3:00 | +0:22 |
| 15 | Run 8 | Run | 3:45 | 3:36 | +0:09 |
| 16 | Wall Balls | Station | 2:33 | 3:15 | −0:42 |
| Roxzone | Transition | 3:28 | 3:34 | −0:06 | |
| Finish | 55:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:34 (run 2), slowest 3:50 (run 7).
- Transitions
- 3:28 in the Roxzone, 6.2% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:12, +0:40 against the division and in the 12% percentile for this segment. Strongest is Wall Balls at 93%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:32) saves 0:40 and moves this result from 171st to 165th — 6 places. Every other split held fixed.