Theo Walsh
HYROX Manchester 2026 · Team Relay Men · 40-44
Theo Walsh · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:46run 1
- Slowest
- 3:02run 7
- Half split
- +0:27
Dotted line is the division average for each run.
- SkiErg2:27−0:1872%
- Row2:24−0:2074%
- Sandbag Lunges2:32−0:2881%
- Sled Push1:38−0:2793%
- Burpee Broad Jump2:45−0:4794%
- Sled Pull2:05−0:47100%
- Farmers Carry1:09−0:23100%
- Wall Balls1:59−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:097.3% of the race
Sharper transitions than the division average — 0:25 of free time banked.
1.36strength
23:07 running, 16:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Walsh
HYROX Manchester 2026 · Team Relay Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
43:15
Overall
21st
of 259
Age group
3rd
40-44
Percentile
92%
of this division
Where the time went
| Running | 23:07 | 27:42 | −4:35 | 53% |
|---|---|---|---|---|
| Stations | 16:59 | 21:45 | −4:46 | 39% |
| Roxzone | 3:09 | 3:34 | −0:25 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:19 | −0:33 |
| 2 | SkiErg | Station | 2:27 | 2:45 | −0:18 |
| 3 | Run 2 | Run | 2:46 | 3:22 | −0:36 |
| 4 | Sled Push | Station | 1:38 | 2:05 | −0:27 |
| 5 | Run 3 | Run | 2:53 | 3:24 | −0:31 |
| 6 | Sled Pull | Station | 2:05 | 2:52 | −0:47 |
| 7 | Run 4 | Run | 2:55 | 3:27 | −0:32 |
| 8 | Burpee Broad Jump | Station | 2:45 | 3:32 | −0:47 |
| 9 | Run 5 | Run | 2:49 | 3:29 | −0:40 |
| 10 | Row | Station | 2:24 | 2:44 | −0:20 |
| 11 | Run 6 | Run | 2:55 | 3:31 | −0:36 |
| 12 | Farmers Carry | Station | 1:09 | 1:32 | −0:23 |
| 13 | Run 7 | Run | 3:02 | 3:34 | −0:32 |
| 14 | Sandbag Lunges | Station | 2:32 | 3:00 | −0:28 |
| 15 | Run 8 | Run | 3:01 | 3:36 | −0:35 |
| 16 | Wall Balls | Station | 1:59 | 3:15 | −1:16 |
| Roxzone | Transition | 3:09 | 3:34 | −0:25 | |
| Finish | 43:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 2:46 (run 1), slowest 3:02 (run 7).
- Transitions
- 3:09 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:25.
- Weakest station
- SkiErg at 2:27, −0:18 against the division and in the 72% percentile for this segment. Strongest is Sled Pull at 100%.