HYROX Manchester 2026 · Team Relay Men · 30-34
William Denholm · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 1:32
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:38run 2
- Slowest
- 3:04run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Farmers Carry1:25−0:0765%
- SkiErg2:31−0:1467%
- Burpee Broad Jump3:00−0:3280%
- Row2:15−0:2985%
- Sandbag Lunges2:28−0:3286%
- Sled Push1:37−0:2895%
- Sled Pull2:02−0:50100%
- Wall Balls1:54−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:386.2% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.31balanced
22:28 running, 17:12 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Denholm
HYROX Manchester 2026 · Team Relay Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:18
Overall
3rd
of 259
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 22:28 | 27:42 | −5:14 | 53% |
|---|---|---|---|---|
| Stations | 17:12 | 21:45 | −4:33 | 41% |
| Roxzone | 2:38 | 3:34 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:39 | 3:19 | −0:40 |
| 2 | SkiErg | Station | 2:31 | 2:45 | −0:14 |
| 3 | Run 2 | Run | 2:38 | 3:22 | −0:44 |
| 4 | Sled Push | Station | 1:37 | 2:05 | −0:28 |
| 5 | Run 3 | Run | 2:41 | 3:24 | −0:43 |
| 6 | Sled Pull | Station | 2:02 | 2:52 | −0:50 |
| 7 | Run 4 | Run | 2:44 | 3:27 | −0:43 |
| 8 | Burpee Broad Jump | Station | 3:00 | 3:32 | −0:32 |
| 9 | Run 5 | Run | 2:55 | 3:29 | −0:34 |
| 10 | Row | Station | 2:15 | 2:44 | −0:29 |
| 11 | Run 6 | Run | 2:53 | 3:31 | −0:38 |
| 12 | Farmers Carry | Station | 1:25 | 1:32 | −0:07 |
| 13 | Run 7 | Run | 2:54 | 3:34 | −0:40 |
| 14 | Sandbag Lunges | Station | 2:28 | 3:00 | −0:32 |
| 15 | Run 8 | Run | 3:04 | 3:36 | −0:32 |
| 16 | Wall Balls | Station | 1:54 | 3:15 | −1:21 |
| Roxzone | Transition | 2:38 | 3:34 | −0:56 | |
| Finish | 42:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 48/100. Fastest run 2:38 (run 2), slowest 3:04 (run 8).
- Transitions
- 2:38 in the Roxzone, 6.2% of the race. Sharper than the division average by 0:56.
- Weakest station
- Farmers Carry at 1:25, −0:07 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.