Daniel Rodriguez

HYROX Manchester 2026 · Team Relay Men · 30-34

Full race report

Daniel Rodriguez · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results

Finish

42:18

Overall

4th

of 259

Age group

2nd

30-34

Percentile

99%

Faster than 99% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:27+0:12

Division average: 3:15
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 2:48run 4
Slowest: 2:59run 8
Half split: +0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:27+0:1238%
Farmers Carry1:17−0:1583%
SkiErg1:50−0:55100%
Sled Push1:21−0:44100%
Sled Pull2:05−0:47100%
Burpee Broad Jump2:30−1:02100%
Row1:49−0:55100%
Sandbag Lunges2:10−0:50100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:506.7% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.39strength

22:59 running, 16:29 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 3rd instead of 4th.

Your split: 3:27
Median: 3:15
Time saved: 0:12
Places gained: +1

Projected against the 259 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

42:18

Overall

4th

of 259

Age group

2nd

30-34

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	22:59	27:42	−4:43	54%
Stations	16:29	21:45	−5:16	39%
Roxzone	2:50	3:34	−0:44	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:51	3:19	−0:28
2	SkiErg	Station	1:50	2:45	−0:55
3	Run 2	Run	2:51	3:22	−0:31
4	Sled Push	Station	1:21	2:05	−0:44
5	Run 3	Run	2:49	3:24	−0:35
6	Sled Pull	Station	2:05	2:52	−0:47
7	Run 4	Run	2:48	3:27	−0:39
8	Burpee Broad Jump	Station	2:30	3:32	−1:02
9	Run 5	Run	2:52	3:29	−0:37
10	Row	Station	1:49	2:44	−0:55
11	Run 6	Run	2:56	3:31	−0:35
12	Farmers Carry	Station	1:17	1:32	−0:15
13	Run 7	Run	2:53	3:34	−0:41
14	Sandbag Lunges	Station	2:10	3:00	−0:50
15	Run 8	Run	2:59	3:36	−0:37
16	Wall Balls	Station	3:27	3:15	+0:12
	Roxzone	Transition	2:50	3:34	−0:44
	Finish		42:18

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 2:48 (run 4), slowest 2:59 (run 8).
Transitions: 2:50 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:44.
Weakest station: Wall Balls at 3:27, +0:12 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:15) saves 0:12 and moves this result from 4th to 3rd — 1 places. Every other split held fixed.