HYROX Manchester 2026 · Team Relay Men · 25-29
Thomas Miller · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 1
- Slowest
- 2:50run 6
- Half split
- −0:03
Dotted line is the division average for each run.
- Sled Pull2:36−0:1669%
- SkiErg2:27−0:1872%
- Burpee Broad Jump3:04−0:2876%
- Sandbag Lunges2:33−0:2780%
- Farmers Carry1:14−0:1889%
- Sled Push1:27−0:38100%
- Row1:53−0:51100%
- Wall Balls2:00−1:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:566.9% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.29balanced
22:09 running, 17:14 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Miller
HYROX Manchester 2026 · Team Relay Men · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:19
Overall
5th
of 259
Age group
2nd
25-29
Percentile
98%
of this division
Where the time went
| Running | 22:09 | 27:42 | −5:33 | 52% |
|---|---|---|---|---|
| Stations | 17:14 | 21:45 | −4:31 | 41% |
| Roxzone | 2:56 | 3:34 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:43 | 3:19 | −0:36 |
| 2 | SkiErg | Station | 2:27 | 2:45 | −0:18 |
| 3 | Run 2 | Run | 2:48 | 3:22 | −0:34 |
| 4 | Sled Push | Station | 1:27 | 2:05 | −0:38 |
| 5 | Run 3 | Run | 2:47 | 3:24 | −0:37 |
| 6 | Sled Pull | Station | 2:36 | 2:52 | −0:16 |
| 7 | Run 4 | Run | 2:48 | 3:27 | −0:39 |
| 8 | Burpee Broad Jump | Station | 3:04 | 3:32 | −0:28 |
| 9 | Run 5 | Run | 2:44 | 3:29 | −0:45 |
| 10 | Row | Station | 1:53 | 2:44 | −0:51 |
| 11 | Run 6 | Run | 2:50 | 3:31 | −0:41 |
| 12 | Farmers Carry | Station | 1:14 | 1:32 | −0:18 |
| 13 | Run 7 | Run | 2:44 | 3:34 | −0:50 |
| 14 | Sandbag Lunges | Station | 2:33 | 3:00 | −0:27 |
| 15 | Run 8 | Run | 2:45 | 3:36 | −0:51 |
| 16 | Wall Balls | Station | 2:00 | 3:15 | −1:15 |
| Roxzone | Transition | 2:56 | 3:34 | −0:38 | |
| Finish | 42:19 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 2:43 (run 1), slowest 2:50 (run 6).
- Transitions
- 2:56 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sled Pull at 2:36, −0:16 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.