HYROX Manchester 2026 · Team Relay Men · 30-34
Isaac Nilsson · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:00
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 1
- Slowest
- 3:05run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Farmers Carry1:36+0:0441%
- Sandbag Lunges3:06+0:0643%
- Sled Pull2:56+0:0445%
- SkiErg2:47+0:0248%
- Sled Push2:02−0:0355%
- Row2:40−0:0455%
- Burpee Broad Jump2:55−0:3785%
- Wall Balls1:39−1:36100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:455.9% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.22balanced
23:58 running, 19:41 on stations. Balanced against the division.
Bring your Farmers Carry to the Team Relay Men median and you finish 50th instead of 51st.
- Your split
- 1:36
- Median
- 1:32
- Time saved
- 0:04
- Places gained
- +1
Projected against the 259 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isaac Nilsson
HYROX Manchester 2026 · Team Relay Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
46:24
Overall
51st
of 259
Age group
14th
30-34
Percentile
81%
of this division
Where the time went
| Running | 23:58 | 27:42 | −3:44 | 52% |
|---|---|---|---|---|
| Stations | 19:41 | 21:45 | −2:04 | 42% |
| Roxzone | 2:45 | 3:34 | −0:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:55 | 3:19 | −0:24 |
| 2 | SkiErg | Station | 2:47 | 2:45 | +0:02 |
| 3 | Run 2 | Run | 2:55 | 3:22 | −0:27 |
| 4 | Sled Push | Station | 2:02 | 2:05 | −0:03 |
| 5 | Run 3 | Run | 3:02 | 3:24 | −0:22 |
| 6 | Sled Pull | Station | 2:56 | 2:52 | +0:04 |
| 7 | Run 4 | Run | 2:58 | 3:27 | −0:29 |
| 8 | Burpee Broad Jump | Station | 2:55 | 3:32 | −0:37 |
| 9 | Run 5 | Run | 3:01 | 3:29 | −0:28 |
| 10 | Row | Station | 2:40 | 2:44 | −0:04 |
| 11 | Run 6 | Run | 2:59 | 3:31 | −0:32 |
| 12 | Farmers Carry | Station | 1:36 | 1:32 | +0:04 |
| 13 | Run 7 | Run | 3:03 | 3:34 | −0:31 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:00 | +0:06 |
| 15 | Run 8 | Run | 3:05 | 3:36 | −0:31 |
| 16 | Wall Balls | Station | 1:39 | 3:15 | −1:36 |
| Roxzone | Transition | 2:45 | 3:34 | −0:49 | |
| Finish | 46:24 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 2:55 (run 1), slowest 3:05 (run 8).
- Transitions
- 2:45 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:49.
- Weakest station
- Farmers Carry at 1:36, +0:04 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (1:32) saves 0:04 and moves this result from 51st to 50th — 1 places. Every other split held fixed.