HYROX Manchester 2026 · Team Relay Men · 25-29
William Baker · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Division average
- 3:00
- Share of race
- 6.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 2
- Slowest
- 3:26run 8
- Half split
- +0:57
Dotted line is the division average for each run.
- Sandbag Lunges2:58−0:0252%
- Wall Balls3:07−0:0858%
- Sled Push1:56−0:0964%
- Row2:29−0:1568%
- Burpee Broad Jump3:09−0:2372%
- Farmers Carry1:22−0:1072%
- Sled Pull2:17−0:3591%
- SkiErg2:05−0:4098%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.8% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.32balanced
25:33 running, 19:23 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Baker
HYROX Manchester 2026 · Team Relay Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:42
Overall
60th
of 259
Age group
15th
25-29
Percentile
77%
of this division
Where the time went
| Running | 25:33 | 27:42 | −2:09 | 54% |
|---|---|---|---|---|
| Stations | 19:23 | 21:45 | −2:22 | 41% |
| Roxzone | 2:46 | 3:34 | −0:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:19 | −0:16 |
| 2 | SkiErg | Station | 2:05 | 2:45 | −0:40 |
| 3 | Run 2 | Run | 2:59 | 3:22 | −0:23 |
| 4 | Sled Push | Station | 1:56 | 2:05 | −0:09 |
| 5 | Run 3 | Run | 3:10 | 3:24 | −0:14 |
| 6 | Sled Pull | Station | 2:17 | 2:52 | −0:35 |
| 7 | Run 4 | Run | 3:06 | 3:27 | −0:21 |
| 8 | Burpee Broad Jump | Station | 3:09 | 3:32 | −0:23 |
| 9 | Run 5 | Run | 3:12 | 3:29 | −0:17 |
| 10 | Row | Station | 2:29 | 2:44 | −0:15 |
| 11 | Run 6 | Run | 3:16 | 3:31 | −0:15 |
| 12 | Farmers Carry | Station | 1:22 | 1:32 | −0:10 |
| 13 | Run 7 | Run | 3:21 | 3:34 | −0:13 |
| 14 | Sandbag Lunges | Station | 2:58 | 3:00 | −0:02 |
| 15 | Run 8 | Run | 3:26 | 3:36 | −0:10 |
| 16 | Wall Balls | Station | 3:07 | 3:15 | −0:08 |
| Roxzone | Transition | 2:46 | 3:34 | −0:48 | |
| Finish | 47:42 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 55/100. Fastest run 2:59 (run 2), slowest 3:26 (run 8).
- Transitions
- 2:46 in the Roxzone, 5.8% of the race. Sharper than the division average by 0:48.
- Weakest station
- Sandbag Lunges at 2:58, −0:02 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 98%.