HYROX Manchester 2026 · Team Relay Men · 60-64
Thomas Hollis · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:45run 3
- Slowest
- 2:54run 4
- Half split
- −0:06
Dotted line is the division average for each run.
- Sandbag Lunges2:40−0:2072%
- Sled Push1:50−0:1574%
- Row2:19−0:2580%
- SkiErg1:56−0:49100%
- Sled Pull2:06−0:46100%
- Burpee Broad Jump2:32−1:00100%
- Farmers Carry1:07−0:25100%
- Wall Balls2:26−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:587.0% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.33balanced
22:32 running, 16:56 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Hollis
HYROX Manchester 2026 · Team Relay Men · 60-64 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
42:26
Overall
7th
of 259
Age group
1st
60-64
Percentile
97%
of this division
Where the time went
| Running | 22:32 | 27:42 | −5:10 | 53% |
|---|---|---|---|---|
| Stations | 16:56 | 21:45 | −4:49 | 40% |
| Roxzone | 2:58 | 3:34 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:50 | 3:19 | −0:29 |
| 2 | SkiErg | Station | 1:56 | 2:45 | −0:49 |
| 3 | Run 2 | Run | 2:50 | 3:22 | −0:32 |
| 4 | Sled Push | Station | 1:50 | 2:05 | −0:15 |
| 5 | Run 3 | Run | 2:45 | 3:24 | −0:39 |
| 6 | Sled Pull | Station | 2:06 | 2:52 | −0:46 |
| 7 | Run 4 | Run | 2:54 | 3:27 | −0:33 |
| 8 | Burpee Broad Jump | Station | 2:32 | 3:32 | −1:00 |
| 9 | Run 5 | Run | 2:48 | 3:29 | −0:41 |
| 10 | Row | Station | 2:19 | 2:44 | −0:25 |
| 11 | Run 6 | Run | 2:51 | 3:31 | −0:40 |
| 12 | Farmers Carry | Station | 1:07 | 1:32 | −0:25 |
| 13 | Run 7 | Run | 2:47 | 3:34 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:40 | 3:00 | −0:20 |
| 15 | Run 8 | Run | 2:47 | 3:36 | −0:49 |
| 16 | Wall Balls | Station | 2:26 | 3:15 | −0:49 |
| Roxzone | Transition | 2:58 | 3:34 | −0:36 | |
| Finish | 42:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 2:45 (run 3), slowest 2:54 (run 4).
- Transitions
- 2:58 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:36.
- Weakest station
- Sandbag Lunges at 2:40, −0:20 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.