Leo Murphy
HYROX Manchester 2026 · Team Relay Men · 35-39
Leo Murphy · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:01run 1
- Slowest
- 3:15run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Sled Pull3:12+0:2027%
- Sled Push2:06+0:0148%
- Farmers Carry1:31−0:0152%
- SkiErg2:42−0:0354%
- Wall Balls3:09−0:0656%
- Burpee Broad Jump3:23−0:0958%
- Sandbag Lunges2:36−0:2477%
- Row2:17−0:2783%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:136.6% of the race
In line with the division average.
1.19runner
24:57 running, 20:56 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Team Relay Men median and you finish 66th instead of 73rd.
- Your split
- 3:12
- Median
- 2:52
- Time saved
- 0:20
- Places gained
- +7
Projected against the 259 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Leo Murphy
HYROX Manchester 2026 · Team Relay Men · 35-39 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:06
Overall
73rd
of 259
Age group
15th
35-39
Percentile
72%
of this division
Where the time went
| Running | 24:57 | 27:42 | −2:45 | 51% |
|---|---|---|---|---|
| Stations | 20:56 | 21:45 | −0:49 | 43% |
| Roxzone | 3:13 | 3:34 | −0:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:19 | −0:18 |
| 2 | SkiErg | Station | 2:42 | 2:45 | −0:03 |
| 3 | Run 2 | Run | 3:02 | 3:22 | −0:20 |
| 4 | Sled Push | Station | 2:06 | 2:05 | +0:01 |
| 5 | Run 3 | Run | 3:02 | 3:24 | −0:22 |
| 6 | Sled Pull | Station | 3:12 | 2:52 | +0:20 |
| 7 | Run 4 | Run | 3:09 | 3:27 | −0:18 |
| 8 | Burpee Broad Jump | Station | 3:23 | 3:32 | −0:09 |
| 9 | Run 5 | Run | 3:06 | 3:29 | −0:23 |
| 10 | Row | Station | 2:17 | 2:44 | −0:27 |
| 11 | Run 6 | Run | 3:08 | 3:31 | −0:23 |
| 12 | Farmers Carry | Station | 1:31 | 1:32 | −0:01 |
| 13 | Run 7 | Run | 3:15 | 3:34 | −0:19 |
| 14 | Sandbag Lunges | Station | 2:36 | 3:00 | −0:24 |
| 15 | Run 8 | Run | 3:14 | 3:36 | −0:22 |
| 16 | Wall Balls | Station | 3:09 | 3:15 | −0:06 |
| Roxzone | Transition | 3:13 | 3:34 | −0:21 | |
| Finish | 49:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:01 (run 1), slowest 3:15 (run 7).
- Transitions
- 3:13 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:12, +0:20 against the division and in the 27% percentile for this segment. Strongest is Row at 83%.
- What one change is worth
- Bringing Sled Pull to the division median (2:52) saves 0:20 and moves this result from 73rd to 66th — 7 places. Every other split held fixed.