Leo O'Sullivan

HYROX Manchester 2026 · Team Relay Men · 25-29

Full race report

Leo O'Sullivan · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results

Finish

49:17

Overall

78th

of 259

Age group

17th

25-29

Percentile

70%

Faster than 70% of Team Relay Men

[ THE RACE ]Width is time · tap a segment

Wall Balls3:33+0:18

Division average: 3:15
Share of race: 7.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 69/100 consistency

12345678

Fastest: 3:07run 1
Slowest: 3:26run 8
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:33+0:1832%
Sled Push2:10+0:0542%
Farmers Carry1:31−0:0152%
Burpee Broad Jump3:18−0:1463%
SkiErg2:20−0:2580%
Sled Pull2:24−0:2883%
Row2:07−0:3795%
Sandbag Lunges2:17−0:4398%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:407.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.32balanced

25:57 running, 19:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Men median and you finish 71st instead of 78th.

Your split: 3:33
Median: 3:15
Time saved: 0:18
Places gained: +7

Projected against the 259 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Men ranking

Finish

49:17

Overall

78th

of 259

Age group

17th

25-29

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	25:57	27:42	−1:45	53%
Stations	19:40	21:45	−2:05	40%
Roxzone	3:40	3:34	+0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:07	3:19	−0:12
2	SkiErg	Station	2:20	2:45	−0:25
3	Run 2	Run	3:10	3:22	−0:12
4	Sled Push	Station	2:10	2:05	+0:05
5	Run 3	Run	3:15	3:24	−0:09
6	Sled Pull	Station	2:24	2:52	−0:28
7	Run 4	Run	3:08	3:27	−0:19
8	Burpee Broad Jump	Station	3:18	3:32	−0:14
9	Run 5	Run	3:17	3:29	−0:12
10	Row	Station	2:07	2:44	−0:37
11	Run 6	Run	3:20	3:31	−0:11
12	Farmers Carry	Station	1:31	1:32	−0:01
13	Run 7	Run	3:14	3:34	−0:20
14	Sandbag Lunges	Station	2:17	3:00	−0:43
15	Run 8	Run	3:26	3:36	−0:10
16	Wall Balls	Station	3:33	3:15	+0:18
	Roxzone	Transition	3:40	3:34	+0:06
	Finish		49:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 69/100. Fastest run 3:07 (run 1), slowest 3:26 (run 8).
Transitions: 3:40 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 3:33, +0:18 against the division and in the 32% percentile for this segment. Strongest is Sandbag Lunges at 98%.
What one change is worth: Bringing Wall Balls to the division median (3:15) saves 0:18 and moves this result from 78th to 71st — 7 places. Every other split held fixed.