HYROX Manchester 2026 · Team Relay Men · 45-49
Joshua Jansen · HYROX Manchester 2026 · Team Relay Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 2
- Slowest
- 3:21run 8
- Half split
- +0:39
Dotted line is the division average for each run.
- Sled Push2:24+0:1920%
- Wall Balls3:34+0:1931%
- Burpee Broad Jump3:40+0:0842%
- SkiErg2:49+0:0445%
- Farmers Carry1:34+0:0246%
- Sandbag Lunges2:41−0:1971%
- Sled Pull2:31−0:2174%
- Row2:22−0:2277%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:385.3% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.17runner
25:19 running, 21:35 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Team Relay Men median and you finish 76th instead of 80th.
- Your split
- 2:24
- Median
- 2:05
- Time saved
- 0:19
- Places gained
- +4
Projected against the 259 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joshua Jansen
HYROX Manchester 2026 · Team Relay Men · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:32
Overall
80th
of 259
Age group
6th
45-49
Percentile
69%
of this division
Where the time went
| Running | 25:19 | 27:42 | −2:23 | 51% |
|---|---|---|---|---|
| Stations | 21:35 | 21:45 | −0:10 | 44% |
| Roxzone | 2:38 | 3:34 | −0:56 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:03 | 3:19 | −0:16 |
| 2 | SkiErg | Station | 2:49 | 2:45 | +0:04 |
| 3 | Run 2 | Run | 2:59 | 3:22 | −0:23 |
| 4 | Sled Push | Station | 2:24 | 2:05 | +0:19 |
| 5 | Run 3 | Run | 3:08 | 3:24 | −0:16 |
| 6 | Sled Pull | Station | 2:31 | 2:52 | −0:21 |
| 7 | Run 4 | Run | 3:10 | 3:27 | −0:17 |
| 8 | Burpee Broad Jump | Station | 3:40 | 3:32 | +0:08 |
| 9 | Run 5 | Run | 3:08 | 3:29 | −0:21 |
| 10 | Row | Station | 2:22 | 2:44 | −0:22 |
| 11 | Run 6 | Run | 3:12 | 3:31 | −0:19 |
| 12 | Farmers Carry | Station | 1:34 | 1:32 | +0:02 |
| 13 | Run 7 | Run | 3:18 | 3:34 | −0:16 |
| 14 | Sandbag Lunges | Station | 2:41 | 3:00 | −0:19 |
| 15 | Run 8 | Run | 3:21 | 3:36 | −0:15 |
| 16 | Wall Balls | Station | 3:34 | 3:15 | +0:19 |
| Roxzone | Transition | 2:38 | 3:34 | −0:56 | |
| Finish | 49:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 2:59 (run 2), slowest 3:21 (run 8).
- Transitions
- 2:38 in the Roxzone, 5.3% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sled Push at 2:24, +0:19 against the division and in the 20% percentile for this segment. Strongest is Row at 77%.
- What one change is worth
- Bringing Sled Push to the division median (2:05) saves 0:19 and moves this result from 80th to 76th — 4 places. Every other split held fixed.