Finley Ho
HYROX Manchester 2026 · Team Relay Mixed · 30-34
Finley Ho · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:41run 4
- Slowest
- 2:53run 7
- Half split
- +0:19
Dotted line is the division average for each run.
- SkiErg2:37−0:1770%
- Farmers Carry1:28−0:1070%
- Sandbag Lunges2:49−0:2071%
- Wall Balls2:49−0:3685%
- Sled Pull2:30−0:3285%
- Sled Push1:46−0:2791%
- Burpee Broad Jump2:39−1:03100%
- Row2:11−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:267.7% of the race
In line with the division average.
1.18runner
22:15 running, 18:49 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Ho
HYROX Manchester 2026 · Team Relay Mixed · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
44:30
Overall
1st
of 277
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 22:15 | 29:22 | −7:07 | 50% |
|---|---|---|---|---|
| Stations | 18:49 | 22:59 | −4:10 | 42% |
| Roxzone | 3:26 | 3:45 | −0:19 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:46 | 3:31 | −0:45 |
| 2 | SkiErg | Station | 2:37 | 2:54 | −0:17 |
| 3 | Run 2 | Run | 2:43 | 3:33 | −0:50 |
| 4 | Sled Push | Station | 1:46 | 2:13 | −0:27 |
| 5 | Run 3 | Run | 2:48 | 3:36 | −0:48 |
| 6 | Sled Pull | Station | 2:30 | 3:02 | −0:32 |
| 7 | Run 4 | Run | 2:41 | 3:39 | −0:58 |
| 8 | Burpee Broad Jump | Station | 2:39 | 3:42 | −1:03 |
| 9 | Run 5 | Run | 2:47 | 3:42 | −0:55 |
| 10 | Row | Station | 2:11 | 2:56 | −0:45 |
| 11 | Run 6 | Run | 2:46 | 3:44 | −0:58 |
| 12 | Farmers Carry | Station | 1:28 | 1:38 | −0:10 |
| 13 | Run 7 | Run | 2:53 | 3:47 | −0:54 |
| 14 | Sandbag Lunges | Station | 2:49 | 3:09 | −0:20 |
| 15 | Run 8 | Run | 2:51 | 3:50 | −0:59 |
| 16 | Wall Balls | Station | 2:49 | 3:25 | −0:36 |
| Roxzone | Transition | 3:26 | 3:45 | −0:19 | |
| Finish | 44:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 2:41 (run 4), slowest 2:53 (run 7).
- Transitions
- 3:26 in the Roxzone, 7.7% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:37, −0:17 against the division and in the 70% percentile for this segment. Strongest is Burpee Broad Jump at 100%.