Riley Hall

HYROX Manchester 2026 · Team Relay Mixed · 50-54

Full race report

Riley Hall · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:08

Overall

10th

of 277

Age group

2nd

50-54

Percentile

97%

Faster than 97% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls3:57+0:32

Division average: 3:25
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 2:45run 2
Slowest: 3:04run 8
Half split: +0:47

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:57+0:3219%
SkiErg2:22−0:3287%
Farmers Carry1:19−0:1989%
Sled Push1:44−0:2994%
Sled Pull2:14−0:48100%
Burpee Broad Jump2:44−0:58100%
Row2:05−0:51100%
Sandbag Lunges2:14−0:55100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:147.2% of the race

Sharper transitions than the division average — 0:31 of free time banked.

[ WORK TO RUN ]

1.25balanced

23:15 running, 18:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Mixed median and you finish 4th instead of 10th.

Your split: 3:57
Median: 3:25
Time saved: 0:32
Places gained: +6

Projected against the 277 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Mixed ranking

Finish

45:08

Overall

10th

of 277

Age group

2nd

50-54

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:15	29:22	−6:07	52%
Stations	18:39	22:59	−4:20	41%
Roxzone	3:14	3:45	−0:31	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:46	3:31	−0:45
2	SkiErg	Station	2:22	2:54	−0:32
3	Run 2	Run	2:45	3:33	−0:48
4	Sled Push	Station	1:44	2:13	−0:29
5	Run 3	Run	2:54	3:36	−0:42
6	Sled Pull	Station	2:14	3:02	−0:48
7	Run 4	Run	2:49	3:39	−0:50
8	Burpee Broad Jump	Station	2:44	3:42	−0:58
9	Run 5	Run	2:59	3:42	−0:43
10	Row	Station	2:05	2:56	−0:51
11	Run 6	Run	2:57	3:44	−0:47
12	Farmers Carry	Station	1:19	1:38	−0:19
13	Run 7	Run	3:01	3:47	−0:46
14	Sandbag Lunges	Station	2:14	3:09	−0:55
15	Run 8	Run	3:04	3:50	−0:46
16	Wall Balls	Station	3:57	3:25	+0:32
	Roxzone	Transition	3:14	3:45	−0:31
	Finish		45:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 62/100. Fastest run 2:45 (run 2), slowest 3:04 (run 8).
Transitions: 3:14 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:31.
Weakest station: Wall Balls at 3:57, +0:32 against the division and in the 19% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (3:25) saves 0:32 and moves this result from 10th to 4th — 6 places. Every other split held fixed.