Emily Hall
HYROX Manchester 2026 · Team Relay Mixed · 35-39
Emily Hall · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:14run 2
- Slowest
- 3:29run 5
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls3:38+0:1337%
- Farmers Carry1:44+0:0638%
- SkiErg2:54±0:0050%
- Sled Push2:13±0:0050%
- Sandbag Lunges3:08−0:0151%
- Burpee Broad Jump3:38−0:0454%
- Row2:49−0:0758%
- Sled Pull2:34−0:2881%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:007.5% of the race
In line with the division average.
1.20runner
27:03 running, 22:38 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Team Relay Mixed median and you finish 101st instead of 103rd.
- Your split
- 3:38
- Median
- 3:25
- Time saved
- 0:13
- Places gained
- +2
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Hall
HYROX Manchester 2026 · Team Relay Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:41
Overall
103rd
of 277
Age group
17th
35-39
Percentile
63%
of this division
Where the time went
| Running | 27:03 | 29:22 | −2:19 | 50% |
|---|---|---|---|---|
| Stations | 22:38 | 22:59 | −0:21 | 42% |
| Roxzone | 4:00 | 3:45 | +0:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 3:31 | −0:12 |
| 2 | SkiErg | Station | 2:54 | 2:54 | ±0:00 |
| 3 | Run 2 | Run | 3:14 | 3:33 | −0:19 |
| 4 | Sled Push | Station | 2:13 | 2:13 | ±0:00 |
| 5 | Run 3 | Run | 3:19 | 3:36 | −0:17 |
| 6 | Sled Pull | Station | 2:34 | 3:02 | −0:28 |
| 7 | Run 4 | Run | 3:24 | 3:39 | −0:15 |
| 8 | Burpee Broad Jump | Station | 3:38 | 3:42 | −0:04 |
| 9 | Run 5 | Run | 3:29 | 3:42 | −0:13 |
| 10 | Row | Station | 2:49 | 2:56 | −0:07 |
| 11 | Run 6 | Run | 3:22 | 3:44 | −0:22 |
| 12 | Farmers Carry | Station | 1:44 | 1:38 | +0:06 |
| 13 | Run 7 | Run | 3:28 | 3:47 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:08 | 3:09 | −0:01 |
| 15 | Run 8 | Run | 3:28 | 3:50 | −0:22 |
| 16 | Wall Balls | Station | 3:38 | 3:25 | +0:13 |
| Roxzone | Transition | 4:00 | 3:45 | +0:15 | |
| Finish | 53:41 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 3:14 (run 2), slowest 3:29 (run 5).
- Transitions
- 4:00 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:38, +0:13 against the division and in the 37% percentile for this segment. Strongest is Sled Pull at 81%.
- What one change is worth
- Bringing Wall Balls to the division median (3:25) saves 0:13 and moves this result from 103rd to 101st — 2 places. Every other split held fixed.