Isla Ng
HYROX Manchester 2026 · Team Relay Mixed · 16-24
Isla Ng · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 2
- Slowest
- 3:33run 8
- Half split
- +0:17
Dotted line is the division average for each run.
- Sled Pull3:25+0:2325%
- Sandbag Lunges3:26+0:1732%
- SkiErg3:06+0:1236%
- Farmers Carry1:44+0:0638%
- Burpee Broad Jump3:46+0:0446%
- Row2:54−0:0252%
- Sled Push1:51−0:2283%
- Wall Balls2:38−0:4796%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:356.7% of the race
In line with the division average.
1.19runner
27:17 running, 22:50 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Team Relay Mixed median and you finish 99th instead of 106th.
- Your split
- 3:25
- Median
- 3:02
- Time saved
- 0:23
- Places gained
- +7
Projected against the 277 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Ng
HYROX Manchester 2026 · Team Relay Mixed · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:42
Overall
106th
of 277
Age group
11th
16-24
Percentile
62%
of this division
Where the time went
| Running | 27:17 | 29:22 | −2:05 | 51% |
|---|---|---|---|---|
| Stations | 22:50 | 22:59 | −0:09 | 43% |
| Roxzone | 3:35 | 3:45 | −0:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 3:31 | −0:06 |
| 2 | SkiErg | Station | 3:06 | 2:54 | +0:12 |
| 3 | Run 2 | Run | 3:16 | 3:33 | −0:17 |
| 4 | Sled Push | Station | 1:51 | 2:13 | −0:22 |
| 5 | Run 3 | Run | 3:20 | 3:36 | −0:16 |
| 6 | Sled Pull | Station | 3:25 | 3:02 | +0:23 |
| 7 | Run 4 | Run | 3:29 | 3:39 | −0:10 |
| 8 | Burpee Broad Jump | Station | 3:46 | 3:42 | +0:04 |
| 9 | Run 5 | Run | 3:25 | 3:42 | −0:17 |
| 10 | Row | Station | 2:54 | 2:56 | −0:02 |
| 11 | Run 6 | Run | 3:27 | 3:44 | −0:17 |
| 12 | Farmers Carry | Station | 1:44 | 1:38 | +0:06 |
| 13 | Run 7 | Run | 3:22 | 3:47 | −0:25 |
| 14 | Sandbag Lunges | Station | 3:26 | 3:09 | +0:17 |
| 15 | Run 8 | Run | 3:33 | 3:50 | −0:17 |
| 16 | Wall Balls | Station | 2:38 | 3:25 | −0:47 |
| Roxzone | Transition | 3:35 | 3:45 | −0:10 | |
| Finish | 53:42 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:16 (run 2), slowest 3:33 (run 8).
- Transitions
- 3:35 in the Roxzone, 6.7% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:25, +0:23 against the division and in the 25% percentile for this segment. Strongest is Wall Balls at 96%.
- What one change is worth
- Bringing Sled Pull to the division median (3:02) saves 0:23 and moves this result from 106th to 99th — 7 places. Every other split held fixed.