Riley Roberts

HYROX Manchester 2026 · Team Relay Mixed · 25-29

Full race report

Riley Roberts · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:09

Overall

11th

of 277

Age group

2nd

25-29

Percentile

96%

Faster than 96% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges2:59−0:10

Division average: 3:09
Share of race: 6.6%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 63/100 consistency

12345678

Fastest: 2:47run 2
Slowest: 3:08run 8
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges2:59−0:1061%
Burpee Broad Jump3:27−0:1564%
Row2:30−0:2680%
Sled Pull2:31−0:3184%
SkiErg2:22−0:3287%
Sled Push1:41−0:3298%
Farmers Carry1:12−0:26100%
Wall Balls2:11−1:14100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:596.6% of the race

Sharper transitions than the division average — 0:46 of free time banked.

[ WORK TO RUN ]

1.23balanced

23:17 running, 18:53 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Mixed ranking

Finish

45:09

Overall

11th

of 277

Age group

2nd

25-29

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	23:17	29:22	−6:05	52%
Stations	18:53	22:59	−4:06	42%
Roxzone	2:59	3:45	−0:46	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:48	3:31	−0:43
2	SkiErg	Station	2:22	2:54	−0:32
3	Run 2	Run	2:47	3:33	−0:46
4	Sled Push	Station	1:41	2:13	−0:32
5	Run 3	Run	2:49	3:36	−0:47
6	Sled Pull	Station	2:31	3:02	−0:31
7	Run 4	Run	2:55	3:39	−0:44
8	Burpee Broad Jump	Station	3:27	3:42	−0:15
9	Run 5	Run	2:56	3:42	−0:46
10	Row	Station	2:30	2:56	−0:26
11	Run 6	Run	2:57	3:44	−0:47
12	Farmers Carry	Station	1:12	1:38	−0:26
13	Run 7	Run	2:57	3:47	−0:50
14	Sandbag Lunges	Station	2:59	3:09	−0:10
15	Run 8	Run	3:08	3:50	−0:42
16	Wall Balls	Station	2:11	3:25	−1:14
	Roxzone	Transition	2:59	3:45	−0:46
	Finish		45:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 63/100. Fastest run 2:47 (run 2), slowest 3:08 (run 8).
Transitions: 2:59 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:46.
Weakest station: Sandbag Lunges at 2:59, −0:10 against the division and in the 61% percentile for this segment. Strongest is Farmers Carry at 100%.