Evie Ong
HYROX Manchester 2026 · Team Relay Mixed · 35-39
Evie Ong · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 3
- Slowest
- 3:04run 8
- Half split
- +0:14
Dotted line is the division average for each run.
- Farmers Carry1:28−0:1070%
- Row2:38−0:1870%
- Wall Balls2:58−0:2776%
- Burpee Broad Jump2:59−0:4389%
- SkiErg2:19−0:3590%
- Sled Pull2:23−0:3993%
- Sled Push1:36−0:37100%
- Sandbag Lunges2:21−0:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:295.5% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.28balanced
24:00 running, 18:42 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Evie Ong
HYROX Manchester 2026 · Team Relay Mixed · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:11
Overall
12th
of 277
Age group
3rd
35-39
Percentile
96%
of this division
Where the time went
| Running | 24:00 | 29:22 | −5:22 | 53% |
|---|---|---|---|---|
| Stations | 18:42 | 22:59 | −4:17 | 41% |
| Roxzone | 2:29 | 3:45 | −1:16 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:31 | −0:33 |
| 2 | SkiErg | Station | 2:19 | 2:54 | −0:35 |
| 3 | Run 2 | Run | 3:00 | 3:33 | −0:33 |
| 4 | Sled Push | Station | 1:36 | 2:13 | −0:37 |
| 5 | Run 3 | Run | 2:52 | 3:36 | −0:44 |
| 6 | Sled Pull | Station | 2:23 | 3:02 | −0:39 |
| 7 | Run 4 | Run | 3:03 | 3:39 | −0:36 |
| 8 | Burpee Broad Jump | Station | 2:59 | 3:42 | −0:43 |
| 9 | Run 5 | Run | 3:02 | 3:42 | −0:40 |
| 10 | Row | Station | 2:38 | 2:56 | −0:18 |
| 11 | Run 6 | Run | 3:01 | 3:44 | −0:43 |
| 12 | Farmers Carry | Station | 1:28 | 1:38 | −0:10 |
| 13 | Run 7 | Run | 3:00 | 3:47 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:21 | 3:09 | −0:48 |
| 15 | Run 8 | Run | 3:04 | 3:50 | −0:46 |
| 16 | Wall Balls | Station | 2:58 | 3:25 | −0:27 |
| Roxzone | Transition | 2:29 | 3:45 | −1:16 | |
| Finish | 45:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 2:52 (run 3), slowest 3:04 (run 8).
- Transitions
- 2:29 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:16.
- Weakest station
- Farmers Carry at 1:28, −0:10 against the division and in the 70% percentile for this segment. Strongest is Sled Push at 100%.