HYROX Manchester 2026 · Team Relay Mixed · 40-44
Lucas Thompson · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results
- Division average
- 1:38
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:43run 2
- Slowest
- 3:06run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- SkiErg2:41−0:1365%
- Wall Balls3:09−0:1666%
- Farmers Carry1:28−0:1070%
- Burpee Broad Jump3:15−0:2774%
- Sled Push1:55−0:1877%
- Sled Pull2:08−0:54100%
- Row2:09−0:47100%
- Sandbag Lunges2:19−0:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:566.5% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.22balanced
23:12 running, 19:04 on stations. Balanced against the division.
Your SkiErg is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Thompson
HYROX Manchester 2026 · Team Relay Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
45:12
Overall
13th
of 277
Age group
2nd
40-44
Percentile
95%
of this division
Where the time went
| Running | 23:12 | 29:22 | −6:10 | 51% |
|---|---|---|---|---|
| Stations | 19:04 | 22:59 | −3:55 | 42% |
| Roxzone | 2:56 | 3:45 | −0:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:44 | 3:31 | −0:47 |
| 2 | SkiErg | Station | 2:41 | 2:54 | −0:13 |
| 3 | Run 2 | Run | 2:43 | 3:33 | −0:50 |
| 4 | Sled Push | Station | 1:55 | 2:13 | −0:18 |
| 5 | Run 3 | Run | 2:52 | 3:36 | −0:44 |
| 6 | Sled Pull | Station | 2:08 | 3:02 | −0:54 |
| 7 | Run 4 | Run | 2:50 | 3:39 | −0:49 |
| 8 | Burpee Broad Jump | Station | 3:15 | 3:42 | −0:27 |
| 9 | Run 5 | Run | 2:56 | 3:42 | −0:46 |
| 10 | Row | Station | 2:09 | 2:56 | −0:47 |
| 11 | Run 6 | Run | 2:58 | 3:44 | −0:46 |
| 12 | Farmers Carry | Station | 1:28 | 1:38 | −0:10 |
| 13 | Run 7 | Run | 3:03 | 3:47 | −0:44 |
| 14 | Sandbag Lunges | Station | 2:19 | 3:09 | −0:50 |
| 15 | Run 8 | Run | 3:06 | 3:50 | −0:44 |
| 16 | Wall Balls | Station | 3:09 | 3:25 | −0:16 |
| Roxzone | Transition | 2:56 | 3:45 | −0:49 | |
| Finish | 45:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 55/100. Fastest run 2:43 (run 2), slowest 3:06 (run 8).
- Transitions
- 2:56 in the Roxzone, 6.5% of the race. Sharper than the division average by 0:49.
- Weakest station
- SkiErg at 2:41, −0:13 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.