Joseph Cooper

HYROX Manchester 2026 · Team Relay Mixed · 25-29

Full race report

Joseph Cooper · HYROX Manchester 2026 · Team Relay Mixed · suthperformance.com/results

Finish

45:15

Overall

15th

of 277

Age group

3rd

25-29

Percentile

95%

Faster than 95% of Team Relay Mixed

[ THE RACE ]Width is time · tap a segment

Row2:40−0:16

Division average: 2:56
Share of race: 5.9%
Verdict: Gained time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 2:58run 4
Slowest: 3:11run 8
Half split: +0:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump3:25−0:1765%
Row2:40−0:1668%
Sled Pull2:45−0:1769%
SkiErg2:19−0:3590%
Sandbag Lunges2:30−0:3991%
Sled Push1:40−0:33100%
Farmers Carry1:06−0:32100%
Wall Balls1:45−1:40100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

2:456.1% of the race

Sharper transitions than the division average — 1:00 of free time banked.

[ WORK TO RUN ]

1.34balanced

24:20 running, 18:10 on stations. Balanced against the division.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Team Relay Mixed median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Team Relay Mixed ranking

Finish

45:15

Overall

15th

of 277

Age group

3rd

25-29

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:20	29:22	−5:02	54%
Stations	18:10	22:59	−4:49	40%
Roxzone	2:45	3:45	−1:00	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:01	3:31	−0:30
2	SkiErg	Station	2:19	2:54	−0:35
3	Run 2	Run	3:05	3:33	−0:28
4	Sled Push	Station	1:40	2:13	−0:33
5	Run 3	Run	3:03	3:36	−0:33
6	Sled Pull	Station	2:45	3:02	−0:17
7	Run 4	Run	2:58	3:39	−0:41
8	Burpee Broad Jump	Station	3:25	3:42	−0:17
9	Run 5	Run	3:00	3:42	−0:42
10	Row	Station	2:40	2:56	−0:16
11	Run 6	Run	3:00	3:44	−0:44
12	Farmers Carry	Station	1:06	1:38	−0:32
13	Run 7	Run	3:02	3:47	−0:45
14	Sandbag Lunges	Station	2:30	3:09	−0:39
15	Run 8	Run	3:11	3:50	−0:39
16	Wall Balls	Station	1:45	3:25	−1:40
	Roxzone	Transition	2:45	3:45	−1:00
	Finish		45:15

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 2:58 (run 4), slowest 3:11 (run 8).
Transitions: 2:45 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:00.
Weakest station: Burpee Broad Jump at 3:25, −0:17 against the division and in the 65% percentile for this segment. Strongest is Farmers Carry at 100%.